How To Design Your Own Training Program

One Body Podcast

Jun 29, 2023•1 hr 1 min•Ep. 2

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Episode description

This is one our most requested topics so we had to hit the ground running with it. In this episode, we discuss a step by step process of how you can design and maintain your own training program. This is our realistic approach of how to build a consistent routine around your lifestyle and overall goals. By the end of this episode, you should have more confidence in how you approach training, nutrition, and recovery: the keys to any successful program. Drop a comment/rating and let us know if this helped you in any way.

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EPISODE NOTES

REASONS HAVING A PROGRAMS IMPORTANT

FORMULA THAT WORKS FOR YOU
PREVENTS TRIAL AND ERROR
GUIDANCE, CONSISTENCY & ACCOUNTABILITY

1.WRITE DOWN YOUR GOALS

BROAD GOALS
SPECIFIC GOALS

2. FIGURE OUT A REALISTIC TRAINING FREQUENCY

HOW MANY DAYS COMMITTING TO WORKOUTS
HOW MUCH TIME DAILY -WHAT WILL KEEP YOU CONSISTENT
REALISTIC TIME FRAME [AIM FOR SUSTAINABILITY]

3. CREATE YOUR WEEKLY ROUTINE

VARIABILITY IS BASED ON TRAINING FREQUENCY
EXAMPLES ROUTINE SPLITS
NUTRITION IS KEY

4. PROGRESSIVE OVERLOAD

SLOWLY CHANGING VARIABILITY OVER TIME
WRITE DOWN WHERE YOU START

5. HAVE METHODS OF ACCOUNTABILITY IN PLACE

HAVING A PARTNER/ GROUP/ TRAINER
CHECK INS
DIFFERENT WAYS OF MEASURING PROGRESS
MAKE ADJUSTMENTS IS OKAY

6. BE PREPARED FOR SETBACKS

REDIRECT YOUR FOCUS / YOU CAN ALWAYS GROW
GIVE YOURSELF SOME GRACE
IT CAN BE A BLESSING IN DISGUISE

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