Understanding how exercise shapes resilience after cancer - EP34

In this episode of the Oncology Revolution Podcast, we delve into the science and implementation of exercise in cancer care, with Associate Professor at the Norwegian School of Sport Sciences Tormod S. Nilsen. From resistance training and soccer-based interventions to managing fatigue and improving daily function, Tormod shares evidence and practical insights that show why exercise isn’t optional but essential.

In this episode:

•Why any movement is better than none and the need to start small and stay consistent

•How strength training preserves independence and quality of life

•Fatigue isn’t one condition; it has many causes

•Exercise trials prove benefit, but implementation is the next frontier

•Sustainable habits matter more than perfect programs