Motivation That Sustains Change: Mind, Body and Cancer | EP36
Episode description
Season 2 of the Oncology Revolution Podcast is out - and it opens with a powerful conversation on mind, body and identity.
In this first episode, we speak with Renee Exelbert, a licensed psychologist and certified personal trainer who brings together clinical expertise, lived experience and a deep understanding of the mind-body connection.
Renee shares both her personal and professional journey in oncology, exploring the emotional impact of a cancer diagnosis, the concept of cancer-related trauma, and how identity evolves across diagnosis, treatment and long-term survivorship. The conversation highlights why psychological care does not end with treatment, and how self-care, exercise and emotional regulation become essential tools for long-term well-being.
A special moment in this episode focuses on how to stay true to New Year’s resolutions - particularly when motivation fluctuates or life after cancer feels uncertain. Renee offers practical, compassionate insights on setting intentions that are sustainable, values-based and supportive of long-term health, rather than driven by pressure or perfection.
What you’ll take away:
- How cancer can shape identity beyond diagnosis and treatment
- Why trauma can resurface long after treatment ends
- The role of mind-body strategies in emotional resilience and long-term care
- How to approach New Year’s resolutions in a realistic, supportive and sustainable way
Want to integrate mind-body practices into care? Our Advanced Certificate in Lifestyle Oncology includes modules on stress, mindfulness, communication, and behavior change – designed for professionals who want to bring awareness-based tools into oncology and lifestyle medicine. Learn more: esloncology.com