In this episode of the Oncology Revolution Podcast, we dive into a conversation with Tom Woodfin about how somatic practices like breathwork, inner dance, and emotional freedom techniques (EFT) can support health and well-being, especially for those navigating cancer or survivorship. We explore how these body-based approaches can help regulate the nervous system, release emotional tension, and create meaningful shifts in everyday life. Tom shares his own personal and professional journey with so...
Apr 15, 2025•1 hr 27 min•Season 1Ep. 12
In this powerful episode of the Oncology Revolution Podcast, we dive into the transformative potential of psilocybin-assisted therapy and its growing role in supporting emotional and mental wellbeing, especially for those navigating a cancer diagnosis. Together with the insightful Aileen Alegado, we explore: - The deep connection between lifestyle, behaviour change, and mental health - The idea of toxic resilience and how it can impact healing - The emotional and psychological shifts that often ...
Apr 08, 2025•1 hr 8 min•Season 1Ep. 11
In this episode of the Oncology Revolution Podcast, we discuss Tim’s cancer journey and how it changed him as a human being. We explore the challenges and gifts of cancer across different stages and how each of us experiences it in our own unique way. We also discuss Tim’s work and the impact of building community and sharing our stories when we feel ready to do so. This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifesty...
Apr 01, 2025•51 min•Season 1Ep. 10
In this episode of the Oncology Revolution Podcast, we discuss the benefits of exercise as a treatment for cancer, with a particular focus on the underlying biological mechanisms. We explore the role of myokines and anti-cancer agents, as well as the impact of exercise on improving body composition, insulin resistance, and hormone balance. Additionally, we examine the role of advanced exercise modalities, such as cluster set training, eccentric training, and blood flow restriction training, in i...
Mar 25, 2025•1 hr 4 min•Season 1Ep. 9
In this episode of the Oncology Revolution Podcast, we talk with the incredible Dana Donofree, a breast cancer survivor and the visionary founder of AnaOno, a lingerie brand designed for women affected by the disease. Dana shares her powerful journey—from diagnosis to redefining confidence and femininity through fashion. But this is more than just a conversation. It’s a movement. A space to learn, connect, and support those impacted by breast cancer. This is just the beginning, and we can’t wait...
Mar 18, 2025•50 min•Season 1Ep. 8
In this episode of the Oncology Revolution Podcast, we talk with Lolita Frazier , the visionary behind Strut Talk Runway Therapy and creator of the Survivor Strut program—an innovative body confidence coaching experience designed to empower breast cancer and cancer survivors through the power of movement. We explore the inspiring impact of the Survivor Strut program, where survivors reclaim their strength, heal through movement, and walk with purpose. This is just the beginning, and we can’t wai...
Mar 11, 2025•47 min•Season 1Ep. 7
In this episode of the Oncology Revolution Podcast, we discuss physical exercise and movement as a strategy to optimize health and reduce side effects during cancer treatment and in survivorship. We explore the current physical activity guidelines for cancer survivors and JC’s ten-minute rule to encourage people to start moving regularly. We also discuss the role of different types of movement and supplements in helping to increase and sustain muscle mass. This is just the beginning, and we can’...
Mar 04, 2025•52 min•Season 1Ep. 6
In this episode of the Oncology Revolution Podcast, we discuss the role of coaching in assisting people with health behavior change. We explore Marta’s personal experience with the conventional health system and its limitations. We dive deep into her current coaching practice, where she incorporates three key pillars to facilitate behavior change: lifestyle, mindset, and nervous system regulation . We also share practical tips to achieve behavior change in an easy and enjoyable way. This is just...
Feb 25, 2025•1 hr 15 min•Season 1Ep. 5
In this podcast of the Oncology Revolution Podcast, we discuss the relevance of humanizing healthcare for both patients and clinicians, as well as the fragilities of current health systems. We talk about Humanitude , a methodology of care that promotes dignity and well-being in all stages of life. We also discuss the refusal of care, the evidence around it, and what that can entail for patients and health professionals. We finish up with some interesting stories of people João followed over the ...
Feb 17, 2025•1 hr 8 min•Season 1Ep. 4
In this episode of the Oncology Revolution Podcast , our host Sofia Reino sits down with the incredible Tamara Milagre to explore how genetics are transforming cancer prevention and personalized care. This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity. Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbo...
Feb 11, 2025•51 min•Season 1Ep. 3
In this podcast of the Oncology Revolution Podcast, we dive into Dr. Lauren’s personal and professional experience on how to cultivate psychological, emotional, and spiritual well-being during cancer and in survivorship. We discuss how an advanced cancer diagnosis can make us hit rock bottom and how we can slowly recover emotionally and spiritually. We explore the difference between healing and curing and how this is not necessarily related to the state of the disease. We delve into Dr. Lauren’s...
Feb 04, 2025•1 hr 11 min•Season 1Ep. 2
In this episode of the Oncology Revolution Podcast, we discuss the importance of exercise in the oncology setting. We discuss the role of exercise in cancer prevention and in different disease stages: pre- and post-surgery, systemic treatment, survivorship, and advanced disease. We detail the benefits of different types of exercise and the risks associated with sedentary behavior. We also discuss specific benefits of exercise for tackling side effects such as fatigue, depression/anxiety, and los...
Jan 24, 2025•53 min•Season 1Ep. 1
