Therapy Check-In With Rose Reif

ONCE UPON A GENE - EPISODE 027 Therapy Check-in with Rose Reif My next guest, Rose Reif, is a very special therapist with over 20 years of experience helping people with disabilities and their families. Imagine talking to a therapist who knows your language and the jargon you use- it's comforting to know someone like her exists. She has so much understanding and her approach to mental health for our world is gentle and insightful.  EPISODE HIGHLIGHTS Tell me about what you do and why you do it. What are some warning signs that we should be looking for to indicate we should seek professional help? What are some simple tools or reminders that we can use when trauma and worry becomes too consuming? Is there a common thread among the adults with disabilities that you talk to that we as parents can change now? What are your top tips for parents who need to create boundaries? For parents and caregivers, how can we bring balance into our lives? What would you like to share with caregivers and parents who are struggling right now? LINKS AND RESOURCES MENTIONED Reif Counseling Services  https://reifpsychservices.com/ Progressive Muscle Relaxation: A Terrific Relaxation Technique for People with Disabilities https://reifpsychservices.com/progressive-muscle-relaxation/ TUNE INTO THE ONCE UPON A GENE PODCAST Spotify https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7 Apple Podcasts https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347 Stitcher https://www.stitcher.com/podcast/once-upon-a-gene Overcast https://overcast.fm/itunes1485249347/once-upon-a-gene CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast