28. Coping Mechanisms, Resilience & Finding your Inner Okayness w/ Terry Rubenstein
Episode description
Terry is an author, podcaster, thought leader, educator and charity founder. She is a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory.
Chapters:
(00:02:07) Terrys story
(00:10:52) The unpredictability of life
(00:14:42) People Pleasing
(00:17:02) Overthinking
(00:20:23) Our brain likes to focus on the negative
(00:24:58) Perfectionism
(00:29:03) Healthy transitions from childhood to adulthood
(00:32:26) The role of parents in your life's journey
(00:38:54) How to claim your inner power
(00:43:15) Terry's invincible summer
(00:46:48) Challenging your beliefs
(00:49:48) Attached positive feelings
(00:55:42) what is Disassociation
(00:58:02) What does intrinsic wellbeing look like
(01:04:47) The limitations of Self awareness
(01:10:15) No one can take your wellbeing away from you
To learn more about Terrys work:
https://iheartprinciples.com/iheart-2024-community-campaign/
To get in touch with Terry: terry@resilimy.com
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
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See you next week, and in the meantime, Happy Adulting❤️