Sober State of Mind with Ruby Warrington

We are joined by the fabulous Ruby Warrington in this week's episode. She coined the term 'Sober Curious,' which has now become a worldwide movement. Ruby is the author of the book 'Sober Curious: The Blissful Sleep, Greater Focus, Deep Connection, and Limitless Presence Awaiting Us All On The Other Side of Alcohol’. Tune in to hear more about:

• The impact and culture Sex & The City built for 90’s baby’s
• The physical impacts of alcohol consumption
• The difference between sober curious and being sober
• Taking the time to grieve a period of life
• FOMA: Fear of Missing Alcohol
• Sustainable ways to change our habits

Join us as we delve into these important topics and explore our own relationship with alcohol. Let's start a conversation and broaden our perspectives.

Enjoy!

Connect with Ruby here

 https://www.rubywarrington.com/

IG: @olivianoceda 

TT:  @olivianoceda 

olivianoceda.com