On The Rivets CPT Cycle Coaching Podcast - podcast cover

On The Rivets CPT Cycle Coaching Podcast

CPT Cycle Coaching•ontherivets.buzzsprout.com
Sports
Health & Fitness
Education
How To

On the Rivets CPT Cycle Coaching podcast will have you on the edge of seat for a deep dive into the world endurance cycling training  with coach Richard and co-host Debbie Gunson, discussing opinions on training principles and debunking theories.

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Episodes

Get the best from cycling nutrition products

Want to avoid “bonking”? Do you struggle to digest food whilst racing? See how to cut through the confusion of diets and supplements. There are some initial factors that you can use to figure out what you are dealing with and then take action from there.

Feb 05, 2021•25 min•Season 1Ep. 6

How to choose the right power meter

⚡ Finding the right power meter for you can be tricky. We talk you through how to make best of power for your training and finding the right one for you and what to look for in accuracy.

Dec 30, 2020•26 min•Season 1Ep. 5

Sportive Pacing - Maximise your potential on event day

Discover some smart ways to make your sportive or gran fondo experience more enjoyable by making smart choices that could also get you to complete the distance in your fastest ever time.

Oct 01, 2020•17 min•Season 1Ep. 4

Bike fitting - Getting the basics right

Getting a bike fit is the only way to have a truly personal bike position for the most efficient and injury free ride possible. Hear what methods are used in achieving this.

Sep 26, 2020•19 min•Season 1Ep. 3

Covid 19: What Now For Your Cycling Goals?

In episode 2 we discuss several options on how reset your goals and which is right for you and dive deeper into some alternative ideas.

Sep 16, 2020•21 min•Season 1Ep. 2

Setting and Achieving Your Goals

We take a look at setting your goals and how to start your journey towards achieving them. In this episode, you will gain knowledge of the tools needed to form a pathway of step by step goals to get you to race day as prepared as possible.

Jun 12, 2020•34 min•Season 1Ep. 1
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