5 Mental Training Tips for Better Performance and Pain Reduction with Dr. Carly Hunt
Feb 23, 2026•43 min•Season 11Ep. 844
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dr. Carly Hunt is a Sport and Counseling Psychologist, Scientist and Educator and Author who counsels athletes, adolescents and adults on improving performance, well-being and health.
Carly is a former NCAA Division I golfer (Georgetown University & University of Maryland) and a certified yoga instructor and she joins #OntheMark to help you reach your full potential in golf and in life.
Dr. Hunt shares 5 Mental Training Strategies to Improve your performance:
- The 3 C's to Manage Negative Thoughts
- S.T.O.P for Mindfulness
- Positive Emotion and Fun
- Living your Values, and
- Imagery and Visualization
She also illustrates how pain is BioPsychoSocial and how you can beat it with the same 5 Mental Training Strategies.
Watch this podcast on YouTube - search and subscribe to Mark Immelman.
For the best experience, listen in Metacast app for iOS or Android