On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land. She shares her current experience of hitting exhaustion spiritually & mentally, and tuning into vulnerability. Kate reminds us to approach life through an observational point of view, instead of a controlling one. She urges us to ask: what fortifies our spirits & connects with our hearts. Text Jay Shetty 310-997-417...
Nov 25, 2019•1 hr 22 min
When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline. The desire for competition, comparison, criticism, and gossip has always been there, and this is why having an intentional relationship with social media is crucial. My encouragement and recommendation is to share good, follow good, and create good. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy in...
Nov 22, 2019•21 min
On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act. Hasan shares that he was fired from every previous job he’s ever had, and the value of relentlessly trying new things until you find work worth doing. He reminds us of the challenges that come with making great art and to always be specific with the message you want to share. Text Jay Shetty 310-997-4177 See...
Nov 18, 2019•42 min
Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach. In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucial to your transformation. Let's get rid of all the bad lessons you learned and replace them today. Text Jay Shetty 310-997-4177 See omnystudi...
Nov 15, 2019•38 min
On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness. Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-417...
Nov 11, 2019•1 hr 7 min
Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for. When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information....
Nov 08, 2019•1 hr 13 min
On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives. Eva believes the biggest myth about philanthropy is that you have to be rich and famous to make a difference. She adds, “When we don’t have a seat at the table, innovation doesn’t service our community”. In this episode you’ll learn what giving back truly means, and how to start today. See omnystudio.com/lis...
Nov 04, 2019•1 hr 6 min
Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously. The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and Coaching from a mentor. You may have one of the three down, but you’ll learn why no long-term growth is sustainable without them all. Commit to the three C's & growth will follow. - Jay Shetty See omnystudio.com/listener for ...
Nov 01, 2019•24 min
On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He shares that people without a strong sense of purpose have poor health outcomes, lower levels of income and happiness. Dr. Chatterjee simplifies health, what stops us from taking action, the best morning & night routine and the importance of setting the bar low at the start. See omnystudio...
Oct 28, 2019•1 hr 3 min
Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it. I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment. See omn...
Oct 25, 2019•32 min
On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door. How do we get from here to where we need to? Kenneth reminds us there’s an infinite amount of alternatives, and it’s up to us to refocus the lens on which we see obstacles. This episode will inspire creative insights to help get you to your desires. See omnystudio.com/listener for privacy ...
Oct 21, 2019•1 hr 4 min
Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health. My favorite quote from the film was, “The worst part about having a mental illness is that people expect you to behave as if you don’t.” Have you ever felt this? In this episode, I want to help break the stigma of mental health and give you the tools to improve yours. See omnystudio.com/listener for privacy informatio...
Oct 18, 2019•42 min
On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians . She shares the importance of taking responsibility for your pain, and the need to regularly self-reflect. Khloe reminds us that we should never invalidate other people's feelings, and how to rise above the negativity of social media. See omnystudio.com/listener for privacy information....
Oct 14, 2019•56 min
14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book. If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the book which will help you build a life on your own terms. https://thinklikeamonkbook.com/ A Word From Our Sponsors: https://zapier.com/JAY for...
Oct 11, 2019•34 min
On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”. We discussed how our minds are sucky, and lie to us constantly. Laurie reminds us that external accolades will never bring long-term happiness, and that strong social connections are what we should be aiming for. See omnystudio.com/listener for privacy information.
Oct 07, 2019•52 min
"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect instant results or wonder why it isn't working. Starting something is a process. As I've studied people I admire and am inspired by, I've observed 5-phases of growth. Listen in on this episode to learn how to recognize which phase of growth you're in and how to accelerate your growth remarkably. See omn...
Oct 04, 2019•27 min
On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company in 2003. Marc shares how to get started if you feel stuck, and why even the best ideas don’t really matter. You’ll also learn his best marriage advice and what to look for in a mentor. His approach to business and life will forever change your perspective on both. See omnystudio.com/listener for pri...
Sep 30, 2019•1 hr 3 min
So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. Relationships are the biggest cause for concern and stress for us. If you’ve had an argument with someone, that dwells in your mind the whole day. When you improve the way you nurture healthy relationships, your sense of well-being will thrive. See omnystudio.com/listener for privacy information....
Sep 27, 2019•27 min
On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host of the Nickelodeon game show Double Dare . Too often we follow a path that leads us away from who we are and Liza encourages you to release the labels others put on you, and embrace your multiple selves. A different version of you lives in the minds of everyone you know. Will you live up to their expe...
Sep 23, 2019•1 hr 26 min
There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to switch for something higher. The Ego stops you from observing deeper and blocks curiosity. Self-Esteem allows you to approach something with fresh ears and eyes. Today I’ll share the signals that help me choose higher thoughts. See omnystudio.com/listener for privacy information....
Sep 20, 2019•32 min
On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, among others. Brian breaks down why tactics and strategy will never replace real curiosity and care. You’ll learn how he went from being fearful to speak in public to viewing it as a gift. His new book is out now! Face to Face https://amazon.com See omnystudio.com/listener for privacy information....
Sep 16, 2019•55 min
“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made up these rules? We are all made to feel that we need to have our lives figured out by 21, but to put that false expectation on yourself is absurd. Our current education system is teaching us subjects not problem solving, emotional management or self awareness. Without experience under our belts, we r...
Sep 13, 2019•29 min
On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist of being a producer, storyteller and writer. Here’s a snippet of the brilliance you’ll witness … Kobe: “Now it's different because it's not about the awards, you just wind up trying to create something that's going to inspire someone, that hopefully through that inspiration they can inspire someone ...
Sep 09, 2019•45 min
When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection. It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future. Life will teach you the same lessons over and over if you fail to listen. So much more than I could’ve ever imagined has happened this year, and I want to share the lessons with you. Get rea...
Sep 06, 2019•36 min
On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international bestselling author and has been translated into 16 languages. She talks about how her starting before she was ready opened up massive opportunity. Marie shares that all your answers are already within you, and gives us steps on how to best access them. She also adds that clarity comes from engagement and n...
Sep 02, 2019•1 hr 2 min
Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym. Fitting in was always something we were encouraged to do, whether it was wearing a uniform, playing the same sports as everyone else, and not showing our differences. Do you still notice and feel it today, to some degree? So how do we stand out with real confidence? Listen in to find out! See omnystudio.com/listener for privacy information....
Aug 30, 2019•24 min
On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss. The Kattan sisters reminded us that not all money is worth having. They consistently turn down multi-million dollar deals if they don’t feel it aligns with their brand. This episode is powerful for any influencer, entrepreneur, or future business leader. We discussed the art of patience when pursuing large...
Aug 26, 2019•1 hr 27 min
Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry. Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from? Or do you feel you’re destined to be broke and that you have the worst luck? When they say “it runs in the family”, tell them “this is where it runs out.” Because after this podcast you’ll be an expert at breaking your generational curses. See omnystudio.co...
Aug 23, 2019•29 min
On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five Feet Apart. We discussed everything from what it takes to let a pure message pass through you, all the way to finding more nuanced alternatives to “toxic masculinity.” Justin brings a unique perspective to the table, with his Hollywood success and speaking on the TEDx stage. We also talked about how ...
Aug 19, 2019•1 hr 24 min
No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved. I want you all to have fulfilling, meaningful purposeful relationships and so I gathered the 10 Best Relationship Rules that are often forgotten as a reminder to myself and others. These are not the ones you’ll find on front covers of magazines but the ones that actually work in a real relationship. See omnystudio.com/listener for...
Aug 16, 2019•29 min
