On It

Lorina Manzanita •www.lorinamanzanita.com

ON IT exists for those who feel like something is “off” in their sexual and intimate lives and want more; something that hums with satisfying and juicy integrity. ON IT features Lorina Manzanita MA, SEP, PSIT Somatic Sex and Relationship Coach and Trauma Resolution Practitioner (www.LorinaManzanita.com) and guest experts where they will unpack unique challenges with compassion and practical support. Soak up the nourishing aliveness of passionate experts geeking out in really helpful ways on all things sex, relationships, boundaries, consent, embodiment, trauma healing and so much more.

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Episodes

Liberating Eros & Deconditioning Our Desires

Today Lorina is joined by Bridget Ryan. She helps queer humans integrate tools for radical self-acceptance so that you can create a world where you feel seen and secure, enough to flow into others around you. She is an intimacy coach and community organizer. Today we are talking about liberating eros and reconditioning your desires. Through her Trauma Informed Connections and her Liberated Love Movement she demonstrates that a saf(er), more equitable world is possible, one liberated human at a t...

Mar 14, 2023•47 min•Season 1Ep. 4

Honoring Your Sexual Boundaries: Stopping the Habit of Self-Betrayal with Mindful Anger

Lorina is joined by Juna Mustad, a coach, mindfulness facilitator, intuitive, and Somatic Experiencing Practitioner. In this episode they talk about the potent skill of honoring one's anger in service of healthier boundaries and unwinding the habit of sexual self betrayal. Juna offers an accessible, non-threatening approach to creating a healthy relationship with the world's most stigmatized emotion, Anger. In 2019, she did a TedxTalk titled, Anger is Your Ally: A Mindful Approach to Anger . She...

Feb 19, 2023•42 min•Season 1Ep. 3

How to Avoid Regret with Sex, Psychedelics, and Consent

Lorina is joined by Annie Boheler, Certified Somatica® Practitioner, Sex & Intimacy Coach, SEP to talk about how to avoid regret with sex, psychedelics and consent. Lorina and Annie are co-facilitators for a professional peer supervision group called "Contemplating Sex & Psychedelics". In this increasingly flourishing world of psychedelics for growth and play, it's vital that we work with substances in a conscious ways to reduce the chances of harm and regret if should we choose to bring...

Feb 19, 2023•43 min•Season 1Ep. 2

Introduction

ON IT exists for those who might feel like something is “off” in their sexual and erotic lives and want something more; something that hums with satisfying and juicy integrity. ON IT features Lorina Manzanita Somatic Sex and Relationship Coach, Trauma Resolution Practitioner, and guest experts who will unpack unique challenges with compassion and practical support. Enjoy soaking up the nourishing and illuminating aliveness of passionate experts geeking out in helpful ways on all things sex, rela...

Feb 19, 2023•27 min•Season 1Ep. 1

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