On Her Mark - podcast cover

On Her Mark

NBC Sports Bostonon-her-mark.simplecast.com
Host Hannah Donnelly sits down with athletes, fitness professionals, and women in and around sports blazing new trails in their fields for the next generation. You will learn what drives them on and off the field, key moments in their lives that changed their direction, their outside passions and more. Prepare to be inspired.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

'Early Edition' Host Trenni Casey on Training for 160-miles of the 'MS Run the US' Relay

You see Trenni Casey most nights talking sports on "Early Edition with Trenni" on NBC Sports Boston, But, for the last 6 months, she has been spending her mornings, and basically any time outside of the studio, training for her leg of "MS Run the US." The relay is America's first and only 3,260 mile ultra relay run to raise awareness and funds for MS research and aid those living with disabilities from the disease. Trenni's relay leg is just about 160 miles across her home state of Wisconsin. Th...

Jun 24, 202533 minEp. 77

"Tough As A Mother": Sports Broadcaster Jenn Hildreth on New Book, Celebrating Moms' Strengths & Redirection

I have no doubt you've heard Jenn Hildreth's voice coming from your TV a time or two before. The award-winning sports broadcaster has quite the resume -- from calling FIFA World Cup matches since 2015, Olympic soccer matches, and MLS and NWSL games to play-by-play for a variety of collegiate sports. She's done it all while raising two daughters with her husband. When she realized just how incredible working moms are for the way they do it "all," she wanted to talk about it....so she did! Togethe...

Jun 17, 202529 minEp. 76

Fitness Pro Kendall Toole on New Chapter, Entrepreneurship, Mental Health & More

Kendall Toole knows how to pack a punch when it comes to programming a workout! This comes as no surprise given the fitness pro has been moving in some form since she was young. First it helped to drain the energy tank as a kid, later it became a space to find mental clarity, and now it's her career. Despite the change in reason for movement, her love for it has remained constant. The former Peloton instructor left the major platform about a year ago with gratitude for the experience, and is now...

Jun 10, 202536 minEp. 75

'Harvard Engineer Redesigning the Sports Bra' Sara Falkson on Project, Body Confidence & More

Sara Falkson is a Harvard engineer redesigning the sports bra and helping women find body confidence in sport. Why redesign the sports bra? As an athlete herself (4 years of field hockey at Dartmouth) she has had her own relationship with confidence and sports bra woes and learned that so many other women did too! So, in her second year of Harvard University's Masters of Design Engineering program she set out to create something that was more comfortable and allowed athletes to have confidence i...

May 27, 202534 minEp. 74

'Mermaid' Mary Borman on Training to be 1st Woman with Down Syndrome to Finish Half Ironman, Future Goals & More

Mary Borman loves to swim, to challenge herself, to wear bright colors, share her story, and most importantly, have fun! The athlete, model. and Down Syndrome advocate has always challenged herself to accomplish what some may say she can't. Mary has earned several medals competing at the Special Olympics, traveled internationally to race for the Down Syndrome International Swimming Organization, and is now training to become the first woman with Down Syndrome to finish a half Ironman (race is in...

May 20, 202523 minEp. 73

Dynamic Running Duo Alexi Pappas & Lisa Thompson on Racing Together, Glitter & More

The dynamic running duo Alexi Pappas and Lisa Thompson joined me in studio during Boston Marathon weekend as they prepared to race their fourth Boston together. Alexi, a former Olympian representing Greece, and Lisa Thompson, a competitive visually impaired runner, met years ago through 'Team With a Vision' and have been racing around the world since. Today we dive in to: How the two first met & how they knew that they would be unstoppable teaming up together Their tether and communication s...

May 13, 20251 hr 35 minEp. 72

Peloton's Becs Gentry on the Great World Race, Beginners Running, Motherhood & More

When Becs Gentry isn't coaching you up on the Peloton app, she's likely chasing her big personal goals or her toddler daughter. Becs isd known for her speed and her spunk, but this is something she has grown into as she's found herself in the sport. After earning her 6th World Majors star in Toyko her partner planted the idea seed of the Great World Marathon (7 marathons, 7 days, 7 continents) -- this past fall she completed it as a way to fill her own cup in the new chapter of motherhood. She t...

May 06, 202535 minEp. 71

Pro Rugby Player Katie Lohaus Talks WER, Unconventional Path to Rugby & Worth Off the Pitch

It wasn't until Katie Lohaus' senior year of college that she found rugby, but it was love at first hit and she hasn't looked back. After playing competitive sports through high school, Katie went to college and joined a sorority where she dabbled in rec leagues and the Greek games. When she gave rugby a shot her senior year she was excited about how far she could run with it (figuratively and literally), so she went for it. Katie has played professionally for years, first as part of Premier Rug...

Apr 29, 202529 minEp. 70

Nike Pro Runner Nell Rojas on Boston Marathon Course & Competition, Coaching & Writing

Nell Rojas is a FORCE on the Boston Marathon course. The Nike pro earned top American female finisher her first two races ('21 and '22). She loves the grit and hills of the course (the opposite of most!) When Nell isn't running, she's coaching. She's coached for years, even before she decided to go pro at 30 years old. Now, she learns a lot from her dad who coaches her and guides her in developing her own coaching style. Today we dive in to: How the Boston Marathon course is perfect for her body...

Apr 18, 202527 min

Saucony Pro Jackie Gaughan Crunches Numbers by Day & Crushes Miles in the Morning and Night

Jackie Gaughan lives in Boston, runs in Boston, and works a full-time finance job in Boston. The new Saucony pro likes her full life, crediting it for her success in the corporate world and in the sport. Jackie is excited to run her first Boston Marathon, especially as a New Hampshire native. Today we dive in to: Excitement for her first Boston Marathon How she went from collegiate running to working in boston to running professionally while working full-time in finance Why filling her plate (an...

Apr 17, 202527 minEp. 68

Youngest Woman to Run 100 Marathons Jocelyn Rivas on Breaking WR, Boston Marathon & Living her Best Life

At 24 years old Jocelyn Rivas become the youngest woman and Latina to finish 100 marathons! Jocelyn set the goal to show the world what a 'Dreamer' looks like and show women and girls everywhere that they can do hard things. After crossing the LA Marathon finish line in 2021, Jocelyn kept going and continues to set BIG goals in running and is still rooted in her strong 'why.' Today we dive in to: Why she started running in high school & obstacles she had to overcome to get out there safely H...

Apr 16, 202529 min

Asics Pro Runner Sara Hall Dishes on Boston Marathon Build, Motherhood, Travels to Ethiopia & More

Hot off smashing her own U.S. masters marathon record at the Valencia Marathon in December (2024), Sara Hall is feeling good and ready to race her fourth Boston Marathon. Sara has been running professionally for 20 years and continues to love the challenges and wins that come with it. She credits motherhood for helping her keep perspective and motivation; in 2015 she and her husband Ryan (also her coach!) adopted their 4 daughters from Ethiopia. Today we dive in to: Running her fourth Boston Mar...

Apr 15, 202522 min

Nike Pro Runner Keira D'Amato on Finding Courage to Chase Big Dreams, the Boston Marathon & More

After 8 years away from running, getting married, starting a family, working as a realtor, and a failed BQ attempt Keira D'Amato knew there was more in the tank. She was right. She holds the record for fastest American half marathon and woman's-only 10-miler and she shaved 24 seconds of then record holder Deena Kastor's fastest American marathon to break the record. Keira has done this all with gratitude, joy and incredible courage to chase big dreams. Today we dive in to: How she got back into ...

Apr 14, 202528 min

Diamond DeShields' Dreams Keep Getting Bigger: WNBA Vet talks CT Sun, Resilience & Fashion

WNBA Veteran Diamond DeShields is bringing her electric play, competitive spirit & leadership to the Connecticut Sun in her 7th season. Diamond was the third overall draft pick in 2018, earned a WNBA Championship with the Chicago Sky in 2021 after a taxing surgery and rehab, and still feels she is just scratching the surface of her potential and her game. Today we dive in to: Why the Connecticut Sun is franchise is the right fit at this moment in her career Embracing change and newness for g...

Apr 08, 202525 minEp. 67

Boston Fleet's Jillian Dempsey Talks Boston Roots, Teaching, Her Hockey Journey & More

Born and raised in Boston, Jillian Dempsey knows the grit it takes to find success. The Boston Fleet forward has been playing professional hockey for over a decade, almost exclusively in her hometown. She grew up in Winthrop, played in college at Harvard, then for the Boston Blades (CWHL), Boston Pride (PHF), and now the Boston Fleet. Today we dive in to: Pursuing two passions -- one on the ice and one in the classroom Jillian's gratitude for playing most of her professional (and collegiate care...

Apr 01, 202527 minEp. 66

Former Pro Hooper Ugo Nwaigwe-Hirshman Talks About the Growth of Women's Sports, Collegiate Coaching, Shooting Touch Impact & More

Sports can change lives, and basketball changed Ugo Nwaigwe-Hirschman's life. She had a successful collegiate career, international professional playing stint, coached at the collegiate level, and is now combining her passion for the game and calling to 'do good' by joining the Shooting Touch team. Shooting Touch is a non-profit that uses basketball as a tool for global impact and change. Ugo is the new Director of Domestic Programming & Strategy. Today we dive in to: What inspired the decis...

Feb 04, 202535 minEp. 65

The Future is 'UNRIVALED' with Kirby Porter

The wait is over for the highly anticipated inaugural Unrivaled Basketball season. It's a full court 3 v 3 league founded by WNBA greats Napheesa Collier and Breanna Stewart. The unique thing about the league is that is it founded on an equity-based financial platform giving the athletes a great salary and ownership. One woman who has been pivotal in the buildout is Chief Brand Officer Kirby Porter. Kirby is an award-winning sports entrepreneur and brand builder, a self-proclaimed 'marketing gir...

Jan 21, 202526 minEp. 63

Professional Volleyball Player Jess Mruzik Talks Penn State Championship, LOVB & Mantras

The last few months have been a whirlwind for Jess Mruzik - she won a national championship with Penn State, spent a few days celebrating the holidays with her family, and then moved to Houston to start her professional volleyball career with LOVB Houston. The standout outside hitter was a huge part of the historic season for the Penn State volleyball program, leading the team on and off the court. She is now etching her name in the professional history books as a member of the inaugural season ...

Jan 14, 202527 minEp. 62

Runner Heather MacLean Talks Boston Roots, Tokyo Olympics, Return from Injury & More

Professional runner Heather MacLean is as Boston as it gets - she loves runs on the Charles River, Dunkin, the Celtics, and even worked her first job at Market Basket. But now Heather is living her dream racing the 1500 for New Balance (based in MA!) She wasn't the standout in high school, or even college, but she puts in the work and trains with the best. In 2021 she punched her ticket to Tokyo, surprising many (but not her team!) The taste of the international stage at that scale lit a fire an...

Jan 07, 202531 minEp. 61

Boston Fleet Goalie Aerin Frankel Talks PWHL, Inspiring Young Goalies & More

Hockey goalie Aerin Frankel is known as one of the best goalies in NCAA history. While a freshman at Northeastern University she helped carry the team to their first (of many consecutive!) Hockey East titles. She also earned the Patty Kazmaier Award and WHCA National Goalie of the Year Award in 2021, and the latter a second time the following ear. She is now bringing her talents to the US National team and Boston Fleet (PWHL). Not only is she paving the way for women in hockey, but specifically ...

Dec 31, 202426 minEp. 60

The Arctic Challenge 2025: Hannah Huppi Dishes on the Historic Adventure

First, Hannah Huppi rowed on flat water in college. Then, she gave coastal rowing a shot (think beach sprints!). Then came ocean rowing, and now she's training for a 1,000-kilometer row across the Arctic Ocean where she will make history as the first female to do so! Hannah and her team (John Huppi, Andrew Tropp & Jimmy Graham) all have strong athletic backgrounds and are bringing their individual diverse experiences to help the team row, recover, eat, sleep, recover, hydrate and more on thi...

Dec 17, 202432 minEp. 59

Mindset Matters: Coach Bianca Martin on the Power of Mental Training & Working With Olympian Allie Wilson

Talent and skills can only take you so far in sports (and life, too!), it's the mindset that makes all the difference. As a lifelong athlete with great successes and frustrating setbacks, Bianca Martin knows that all to well. The 'Comeback Queen' has spent her life on the track and roads running, cycling, and then recovering from 3 shoulder surgeries in 18 months. She knows what it's like to win, to get knocked down, and come back stronger. Now, a graduate student, she is coaching athletes on th...

Dec 10, 202442 minEp. 58

Olympic Rower Kate Knifton on Career Highs & Lows Gave New Perspective

Despite growing up around rowing, Olympian Kate Knifton didn't get on the water until she was a teen. But when she did, she never looked back! She went on to help Texas earn their first national title (and then another one!) and represent Team USA in Paris. Kate has stayed passionate about the sport despite injuries and setbacks with the help of her teammates and family. Today we dive in to: Why she resisted rowing as a kid until her first job on the docks of her dad's rowing center Rowing at th...

Nov 19, 202430 minEp. 57

NBC Sports Boston Host Kayla Burton Dishes on Basketball, Broadcasting & More

You know her as the newest host and reporter here at NBC Sports Boston: Kayla Burton is on the pod today! Kayla's roots are here in Boston so she was so excited to come back and cover the city of champions. Sports are in her blood; she grew up playing hoops and went on to play 4 years at Lehigh University. Then, she picked up a mic and began her career covering the sports she spent her life playing. Today we dive in to: NBC Sports Boston adjustment - what her first few months have been like Why ...

Nov 12, 202430 minEp. 56

Runner Jess McClain Dishes on Return to Racing, Olympic Trails & NYC Marathon

Jess McClain's return to running has made people pay attention! First, she placed 4th at the 2024 Olympic Marathon Trials in February. Then, in June, Jess returned to the track to place fourth in the 10,000 meters. Both finishes earned her the title of a double Olympic alternate, so she stayed fit and ready. A week before the Paris Olympic Marathon, Jess hopped on a plane to France to prepare to maybe run the 26.2 miles (spoiler: she didn't!) And most recently, Jess was named the US 10k Road Cha...

Nov 01, 202430 minEp. 54

2024 US Skating Champ Amber Glenn on Upcoming Season, Mental Training & More

After some major ups and downs last season, skater Amber Glenn celebrated a major victory as 2024 US Champion! While standing at the top of the podium Amber became the first openly queer woman to win do so. She's also made history at the 6th American woman to land the triple axel (woah!) And while celebrating the highs in her career Amber has also been transparent about the lows, sharing her struggles with mental health and advocating and resources. Amber's honest, talent & passionate person...

Oct 29, 202419 minEp. 53

Olympic Legend Dara Torres on New Coaching Gig, Motivation & More

Olympic legend Dara Torres has 12 Olympic medals from 5 Olympic games and one of the longest Olympic careers to date. The swimmer had two 'retirements' and two major comebacks because her passion for the sport was so deep and she was eager to compete. When not in the pool, Dara has dipped her toes in sports broadcasting, motivational speaking, writing and now, coaching. She is the new head coach for the Boston College swimming and diving program and she's eager to find their potential. Today we ...

Oct 22, 202428 minEp. 52

"Why Not Me?" 5x World Champion Rower Meghan Musnicki on 15-Year Career, Drive & Head of the Charles Regatta

5 World Championship titles, 2 Olympic Gold medals and 3 Olympic appearances wasn't enough for Meghan Musnicki, so she went for a fourth Olympic Games. When asked "why," she responds, "why not?" Meghan is known for her relentless work ethic, desire to learn, and always accept a challenge to compete. At 41 years old, she became the oldest US female rower to compete at an Olympic Games when she raced in Paris. Today we dive in to: Decision to return to elite competition & historic Paris Olympi...

Oct 15, 202431 minEp. 51

Gymnast Katelyn Ohashi Talks Finding Joy, Poetry & 'Gold Across America' Tour

Remember the UCLA gymnast who went viral a few years ago for her perfect 10 performances?! The gymnast who performed with pure joy while her teammates danced along with her from the sidelines?! That gymnast is Katelyn Ohashi and she is still spreading joy through the sport in a variety of ways. First, she's on her second "Gold Across America' tour with Simone Biles and other Olympians and elite athletes. She's also sharing her love of the sport through fashion design and poetry, too. Today we di...

Oct 08, 202429 minEp. 50

CT Sun Semi-Finals vs. Minnesota Lynx | Game 3 Recap

The Minnesota Lynx won game 3 (90-8) in Connecticut to lead the series 2-0. Napheesa Collier and Courtney Williams had great games for the Lynx and are looking to finish it tomorrow. The Connecticut Sun struggled on both ends of the court last night to drop the first home game of the series. Alyssa Thomas summed it up by saying "we didn't come to compete" post game. On the other side, the Las Vegas Aces pulled out the W to avoid elimination against the New York Liberty. The Liberty still lead th...

Oct 05, 20248 minEp. 49
For the best experience, listen in Metacast app for iOS or Android