Episode 94: Is Peaking a Myth?
May 28, 2019•1 hr 13 min
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Episode description
Peaking! Do we drop the volume and intensity a bit and hope that our performance skyrockets? Or do we perform an exacting sequence of workouts designed to get you ready for race day? There are a lot of misconceptions on what exactly peaking entails. At its most basic level, it’s simply about putting the athlete…
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