Episode 69- The Long Run: How far, how fast, and do you need it?
Mar 15, 2018•1 hr
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Episode description
This weeks episode is all about the long run! How far should it be for each event? Should it be slow or fast? Should you include pickups, surges, intervals, or other ‘stuff’ in it or not? We break down the details of what is often called “the church of the Sunday long run.” In the…
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