Episode 3- Strength Training- Myths, misconceptions, and application for distance runners
Feb 12, 2015
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Episode description
This week on the Magness & Marcus podcast, we take on the topic of strength training. It’s probably one of the hottest and most controversial topics in modern training theory. Mostly because it’s not our forte. In this episode we take on how you should lift, when you should lift, and what it actually does.…
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