Episode 160: The Down: The missing ingredient to your training
Feb 14, 2022•1 hr 5 min
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Episode description
What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…
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