Episode 120: Peak Fitness vs. Peak Performance
Sep 14, 2020•1 hr 6 min
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Episode description
What’s it mean to be fit? What about to perform? Is there a meaningful difference? In this episode, Steve and Jon explore the continuum from fitness to performance. As we make our way from fitness to performance, the psychological demands shift. From high control to low. From low threat to high. Give this episode a…
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