Episode 112: The Myth of Losing Speed
Jun 22, 2020•1 hr 13 min
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Episode description
One of my pet peeves when discussing endurance work is the concept of losing speed. In the middle distance world, this concept of losing speed is widespread. Go to any coaching conference, hang around enough coaches, or just talk to your athletes and you’ll hear this concept over and over. It’s used as an argument…
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