Episode 102: High Volume AND High Speed Training
Jan 13, 2020•1 hr 17 min
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Episode description
In episode 102 of the On Coaching Podcast we take on the never-ending argument over volume versus intensity of training. We go back into the history books to look at the poster children of high volume training and high-intensity training to try to get to the root of the argument. A few key takeaways include:…
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