264: The Science of Surging: How to Pull Away from the Pack Mid-Race
Jan 20, 2025•59 min
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Episode description
In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to…
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