234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
Feb 12, 2024•52 min
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Episode description
In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…
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