Liz Adams | Helping Others Through Mindfulness
Oct 28, 2019•48 min•Season 1Ep. 16
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Episode description
Liz Adams has been competing in the sport of CrossFit for over 7 years. On this episode we talk about her walk away from competing in the Sport of CrossFit. Finding a way to crave learning. And learning about herself as she focuses on her practice of mindfulness. Liz talks about “How do I need to be, to allow others be who they are”. And how we often struggle to be kind and compassionate with ourselves.
Featured Guest/People Mentioned
- Liz Adams (@lizadams21)
- Jami Tikkanen (@jamitikkanen)
- Annie Thorisdottir (@anniethorisdottir)
- The Training Plan (@thetrainingplan)
- CrossFit Union Square (@crossfitunionsquare)
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Email (dlim@daniellim.me)
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