#84: 5 Reminders If You're Going Through a Break-Up
Jun 20, 2023•20 min•Ep. 84
Episode description
Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support yourself while you're going through a break-up.
We'll cover:
- The break-up is going to be hard
- Finding other support people
- Processing the break-up in anxious and avoidant ways
- Not making meaning or assumptions
Use the code JUNE50 for 50% off 3 masterclasses or the Higher Love Course - https://www.stephanierigg.com
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources
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