#73: Why We Want to Believe in "The One"
May 11, 2023•11 min•Season 1Ep. 73
Episode description
In today's episode, I'm unpacking the concept of "the one". When it comes to relationships, many of us have absorbed the conditioning that there is some perfect person out there for us - and our only job is to find them. This can lead us down a rabbit hole of doubt, comparison and low self-worth.
We cover:
- why the idea of "the one" is unrealistic
- how it can lead us to doubt our perfectly normal, healthy relationship
- the unexpected reason why we might seek out "the one"
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources
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