#70: 5 Tips for a Healthy, Balanced Nervous System
May 02, 2023•23 min•Season 1Ep. 70
Episode description
In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused tools and awareness as part of the bigger picture of growth and healing. And a key piece of that work is understanding how to understand and support your nervous system.
We cover:
- why a healthy nervous system isn't about being calm all the time
- how to expand your comfort zone and resilience in a safe, sustainable way
- how to make a daily practice out of nervous system regulation
- how to counteract feeling powerless and overwhelmed
- building a toolkit for nervous system regulation and self-soothing
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources
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