#52: 6 Tips for Avoidant People in Becoming More Secure
Feb 28, 2023•23 min•Season 1Ep. 52
Episode description
In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships.
We cover:
- the importance of getting to know your inner world
- learning to feel safe with healthy interdependency
- increasing your tolerance for disharmony and conflict
- getting curious about your triggers before acting on them
- communicating with words rather than actions
- the benefits of co-regulation for your nervous system
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources
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