#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth

In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety, insecurity and self-doubt every step of the way. This can naturally block us from connecting with others in a way that feels healthy and authentic. 

We'll cover:

• the importance of dating with intentionality 
• common mindset pitfalls
• identifying your values, non-negotiables and deal-breakers

Resources mentioned

• Conscious Dating Workshop: Join my Insiders membership on the Premium tier for free access to my Conscious Dating Workshop
• Higher Love Break-Up Course
• Secure Together Couples Course

Highlighted Links

• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website