#173: How to Rebuild Self-Worth After a Break-Up

In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lacking in self-worth. We become acutely aware of the extent to which we lost ourselves in the relationship, but often don't know where or how to begin reconnecting with who we are.

We'll talk about:

• why it's so common for self-worth to be damaged after a break-up
• self-abandonment and self-loss when relationships are under strain
• deciding to go all in on yourself
• practical tips for rebuilding self-worth and reconnecting to your authenticity

Highlighted Links

• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

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