#162: How to Stop Hoping Your Ex Comes Back
Oct 22, 2024•13 min•Season 1Ep. 162
Episode description
In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile.
Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming. I'll share some mindset reframes and tools to relate to your hoping differently, so you can validate yourself while still moving forward in a direction that supports your wellbeing and next chapter.
Additional Resources
- Break-up quiz
- Guided closure meditation
- Higher Love course (save 50% with coupon code PHOENIX)
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources
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