#122: Why You Should Prioritise Self-Care in a Relationship

In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself. 

We'll cover:

• why anxiously attached people tend to obsess over the relationship 
• how neglecting ourselves when the relationship is under strain makes things worse
• why we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partners

Highlighted Links

• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

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