Self-Care When Prioritizing Yourself Is Hard, with Elyse Wagner

Elyse Wagner has dedicated her life to transforming the world's approach to health and well-being. With a foundation in functional medicine, health psychology, and holistic nutrition, she empowers coaches and individuals to create lasting, positive change. Her own transformative health journey led her to co-found the Functional Medicine Coaching Academy and now she continues to spread well-being education through her impactful programs.

We dive into the specific challenges Highly Sensitive People face when it comes to self-care and how to overcome the guilt that often arises when we start putting ourselves first. Elyse shares practical tips for identifying your needs, setting boundaries, and creating sustainable well-being practices.

For everything else, get full show notes here: https://erikabelanger.com/256

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