This week, I sat down with Andrea Donnelly, a spiritual advisor, quantum sound and energy healer, and the CEO of We Are Here 2 Remember. She specializes in energy work, akashic records, flower essence, herbal medicine, sound healing, and works with high-achievers to quantum heal trauma, unlock new psychic abilities, integrate peace, and ultimately guide them toward their true destiny. If you want to use money to align more fully with your soul’s mission and purpose, tune in this week. Andrea is ...
Dec 18, 2023•44 min•Ep. 206
Have you been dreaming of taking a yoga retreat? Maybe you’ve been looking for a way to hit the reset button on your body and soul, melting away your stress, and transforming your life from the inside out. If so, today’s episode is the resource you need, detailing everything you need to know before going on a yoga retreat. Tune in this week to discover everything you need to know before going on a yoga retreat. Learn what to expect from this experience, and what you should consider before you co...
Dec 11, 2023•46 min•Ep. 205
If it's hard for you to sit down to practice Pranayama, being guided through might be the solution. If your feeling stressed, anxious, emotionally overwhelmed, overworked or stuck in overthinking, this breath pattern will help you cultivate more peace, calmness, and spaciousness in your mind. With this breath practice for relaxation you'll learn to use the breath as a portal for the nervous system. The 1:2 ratio will help you activate the nervous system and shift towards ventral vagal or general...
Dec 04, 2023•4 min•Ep. 204
Jeremy Gray is an African-American politician, yogi, entrepreneur, author, philanthropist, and former professional athlete. He is currently serving as an Alabama State Representative and is running for Congress. He has sponsored legislation to allow yoga into Alabama public schools through the Yoga Bill, as well as publishing a yoga book aimed at children. Learn how yoga was banned and subsequently legalized in public schools in Alabama. State Representative Jeremy Gray is discussing the serious...
Nov 27, 2023•33 min•Ep. 203
Whether or not you have an autoimmune disease like lupus yourself, you likely know somebody who does. To talk in depth about yoga for lupus and autoimmune diseases, I sat down with Amanda Chay. She is the author of The Girlfriend’s Guide to Lupus, a self-help book for women who are feeling scared and alone with their lupus diagnosis. Amanda helps people put their health first, and since her own diagnosis, she’s dedicated her work to helping other women with lupus. If you’re ready to learn how to...
Nov 20, 2023•38 min•Ep. 202
Stress impacts every area of our lives. Overthinking shows up in our decision-making, impacting our mental health and even ruining our relationships. It’s time to go deep into understanding how stress and overthinking shows up especially if you’re a highly sensitive person, and what you can do to ease the internal pressure you’re experiencing. Discover why you overthink and how it’s impacting your daily life. I’m showing you how to decrease your stress so you can improve your mental health, enha...
Nov 13, 2023•41 min•Ep. 201
HAPPY 200! Thank you so much for your support over these last years! EPISODES MENTIONED 100- The Best, the Popular Vote, and the Underrated. MOST POPULAR (100-200) 106 - Overcoming codependency, perfectionism, and people-pleasing, with Victoria Albina 113- Emotional Intelligence and Shadow Work, with Sianna Sherman 108- Yoga Biomechanics and Asanas, with Jules Mitchell 129- Chakras: A Holistic Approach to Your Wellbeing, with Morgan Starr Riestis 121- Nervous System 101 with yours truly. ALL MY ...
Nov 06, 2023•13 min•Ep. 200
If you’ve always felt like yoga was less about doing and more about being, or if you’ve been curious about how to embody the divine feminine more, listen in. To discuss these topics, I sat down with Abiola Akanni, a leader in the field of yoga. She has cultivated non-performative spaces that encourage individuals to use the practices of yoga and mindfulness to enhance their lives and bodies. Abiola is also an emotional intelligence coach, supporting high-achieving Women of Color navigating their...
Oct 30, 2023•39 min•Ep. 199
If you want to know more about your aura, energy field, or the quantum realm and how all of these things connect to transformation and healing, today’s episode is the exact resource you need. I’m sitting down with Cru Von Holtzendorff-Fehling, an internationally renowned coach and energy healer who was gifted from birth with the ability to read and heal people’s trauma, auras, and energy fields. Cru has helped countless individuals worldwide over more than two decades, showing them the true bloc...
Oct 23, 2023•39 min•Ep. 198
If you’re going through a hard time with loss, or if you’d like to help someone else who’s currently in the thick of grief, today’s episode is for you. I’m sitting down with Paul Denniston, the founder of Grief Yoga and the author of Healing Through Yoga: Transform Loss Into Empowerment. He’s here to help us transform trauma and connect to the resilient, loving warrior within. Discover how to use movement, breath, and sound to release pain and suffering. We’re discussing how to connect with empo...
Oct 16, 2023•40 min•Ep. 197
Are you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today’s episode is for you. With this active rest practice, you’ll learn to cultivate the energy of rest and to give your mind, body, and soul a way to slow down and cultivate peacefulness without being still physically. This 30-minute yoga class is part of our premium subscription, to get acces...
Oct 09, 2023•3 min•Ep. 196
The principles of recovery and yoga sometimes intersect. And yoga has helped countless people on their journey with addiction, so to discuss this interesting topic, I’m sitting down with Brian Hyman. Tune in this week to discover the yogic principles of transformation for life and recovery. We’re discussing how to find more happiness, regardless of what you accomplish or fail to accomplish in life, the specific yogic practices that are essential on the path of transformation, and why now is the ...
Oct 02, 2023•38 min•Ep. 195
If you’re an emotional eater or find yourself binging when tired, overwhelmed, or when your needs aren’t being met, you’re not alone. Understanding why binge eating makes sense will be the first step for you to move forward and heal this pattern in your life. For today’s episode, I sat down with Ali Shapiro, the host of the top-ranked podcast Insatiable . She’s a holistic nutritionist and integrated health coach, and she’s a rebel with a serious cause. If you’re ready to repair your self-trust w...
Sep 25, 2023•43 min•Ep. 194
Have you ever felt taken over by your emotions, only to brush them off? Maybe you feel like you’re just going through life without really connecting with other people and their emotions? Well, it’s time to start feeling your feelings, both for the benefit of your relationship with yourself and your relationships with the people around you. Discover how to start feeling your feelings. I’m sharing why we tend to avoid acknowledging our feelings when it matters most and my three-step process for be...
Sep 18, 2023•40 min•Ep. 193
Are you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today’s episode is for you. With this active rest practice, you’ll learn to cultivate the energy of rest and to give your mind, body, and soul a way to slow down and cultivate peacefulness without being still physically. This 30-minute yoga class is part of our premium subscription, to get acces...
Sep 11, 2023•3 min•Ep. 192
Kassandra Reinhardt is the creator of the beyond-popular YouTube channel Yoga with Kassandra . She’s a yin and vinyasa yoga teacher, YouTuber, and author. Her YouTube channel has grown to over two million subscribers and she has over 190 million views, creating an amazing resource anyone can enjoy. Discover why YouTube is an amazing space for yoga teachers, and how to make your channel a sustainable success. We’re discussing how to enjoy the process, regardless of your success, why now is the be...
Aug 28, 2023•42 min•Ep. 191
If you’re curious about the body and always want to learn new ways to improve your wellness, or if you’ve been dealing with pain that you can’t seem to get rid of, today's episode is for you. I’m sitting down with Anna Rahe, the creator of the revolutionary new science-based solution to health and wellness called GST Body , using motion to model, recover, and restore function, health, and vitality in the human body. Discover why the fascia is the secret to addressing every aspect of your physica...
Aug 21, 2023•40 min•Ep. 190
If music makes you feel deeply, impacting your mood, focus, your yoga, and your meditation practice, you’ll love today’s guest. Masood Ali Khan has been practicing yoga for over 25 years and is a certified teacher in Heather Lyle’s Vocal Yoga Method, incorporating yoga with vocal exercises to strengthen your sounding vessel, AKA your whole body. He’s here to tell us about a system he’s created called Connection to Creation. Discover the power of combining music, mantra, and meditation to harness...
Aug 14, 2023•36 min•Ep. 189
Are you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today’s episode is for you. With this active rest practice, you’ll learn to cultivate the energy of rest and to give your mind, body, and soul a way to slow down and cultivate peacefulness without being still physically. This 30-minute yoga class is part of our premium subscription, to get acces...
Aug 07, 2023•2 min•Ep. 188
If you're fascinated by the realm of metaphysics and spiritual knowledge, curious about how you can start using divination tools to get guidance, or have profound questions about the purpose and meaning of life, today's episode with Akashic mentor Joanna Haines is for you. She works closely with clients that are ready to expand into their highest timeline by recognizing and reconnecting with their most authentic and precious expression, which is their energetic blueprint. Discover how Akashic Re...
Jul 24, 2023•34 min•Ep. 187
If you long to align more authentically with who you are at your core so you can connect and live as your true self, this episode is for you. Anne Van de Water is a life and business coach, a health and wellness teacher, and a spiritual guide. She is the founder and creator of True Self Mastery Coaching and Wellness where she supports huge-hearted changemakers in clearing subconscious limiting patterns. Discover how to reconnect with your truest, deepest, and highest self. Anne is discussing the...
Jul 17, 2023•36 min•Ep. 186
Are you a yogi that goes, goes, goes, and then burns out? Do you get overwhelmed and then become avoidant, all the while knowing that you could really use a little support to understand yourself better and show up more confidently? These are signs you are a highly sensitive person (HSP) and this episode is all about the benefits of ayurveda for HSPs. I’m sitting down with Samantha Attard, an ayurvedic health counsellor and nutrition Ph.D. She is the founder of Spiro Collective, offering holistic...
Jul 10, 2023•42 min•Ep. 185
Do you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this evening yoga practice to unwind and relax, you’ll relieve tension, clear your mind, and practice a little self-care for a better night's sleep. This 15-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member . When you leave a review for the podcas...
Jul 03, 2023•2 min•Ep. 184
If you’re going through life merely surviving, regularly feeling overwhelmed, stressed, or a little bit like you’re living your life running on a hamster wheel, today’s episode is for you. I’m discussing why self-care is an important practice for highly sensitive people (HSPs), and showing you what you can do to add more self-care into your everyday routine. I know you already feel like you don’t have time for yourself, and adding self-care practices to your schedule seems like just another extr...
Jun 26, 2023•34 min•Ep. 183
I know you’ve heard of the Yoga Sutras of Patanjali, maybe even the Bhagavad Gita, but what about other traditional yogic and philosophical texts? If you’re curious about ancient wisdom and you want to expand your spiritual practice and consciousness, I invite you to listen in and start exploring the Shiva Sutras. I'm talking with Harshada David Wagner, a master meditation teacher, author, artist, dad, and wisdom teacher with more than 25 years of experience. His teachings come from decades of h...
Jun 19, 2023•40 min•Ep. 182
If you have a natural curiosity about your dreams and you wish you could learn from them, today’s episode is for you. I’m joined by Kari Hohne, a dream analyst, author, artist, and expert on the Eastern and Western archetypes that inspire our dreams and oracles. Discover what’s really going on when you’re dreaming and how to use your dreams as a profound learning experience. Kari is sharing practical tips for exploring your dreams, showing us why our dreams are a mirror of our wider experience o...
Jun 12, 2023•42 min•Ep. 181
Do you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this evening yoga practice to unwind and relax, you’ll relieve tension, clear your mind, and practice a little self-care for a better night's sleep. This 15-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member . When you leave a review for the podcas...
Jun 05, 2023•2 min•Ep. 180
Are you experiencing feelings of resentment, frustration, or emotional exhaustion in your relationships? Do you find yourself saying yes to things you don’t really want to do while your needs and desires are being put on the backburner, or disregarded altogether? If this sounds familiar, you’re probably lacking some boundaries. Tune in this week to discuss what boundaries are, what they’re not, and why they’re so important. I’m sharing how to identify situations in your life that require boundar...
May 29, 2023•37 min•Ep. 179
Are you lacking a little confidence? Maybe you catch yourself in self-doubt, fear of failure, or loops of negative self-talk. If this sounds familiar, today’s episode is for you. We’re exploring what it means to be confident and why, even when we seem to have it all, we can still feel dissatisfied and lack confidence. Katelyn Englert is a licensed social worker, confidence coach, coffee lover, and momma of three beautiful children. She works with individuals to start healing from addiction, trau...
May 22, 2023•43 min•Ep. 178
Do you want to understand yourself on a deeper level? Are you struggling to manage your energy and find balance in your life? If so, you won't want to miss today's episode. We're delving into the world of Human Design with Emma Dunwoody, a Master Coach and human behavioral specialist. In this episode, we cover everything you need to know about Human Design, including how it works, how to read your own chart, and how to integrate this valuable knowledge into your daily life. Whether you're new to...
May 08, 2023•40 min•Ep. 177
