The fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. She’s flipping the script on traits that women often shy away from, like being “selfish” or “obsessed.” We’re talking about how these can actually be superpowers when it comes to achieving your goals. 🌟 Guest: JENNY WOOD 📝 Show notes: www.onairella.com/post/435-wild-courage 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE . 🎧 Free Custom Playlist ...
Jun 10, 2025•31 min•Season 10Ep. 435
A bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox. {Originally aired as episode 034} Resources mentioned: Non-PFOA Cookware and At Home HEPA Filters Related episode: Non-Stick Cookware is Truly Toxic 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE . 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE ...
Jun 05, 2025•11 min•Season 10Ep. 434
What's New & Exciting in Peri/Menopause Treatment: GLP-1 Medications: Not Just for Weight Loss GLP-1s: Micro-dosing for Menopause Therapy GLP-1s side effects you HAVEN'T heard of: The Dopamine Effect HRT: How do you know when it's time to take estrogen or progesterone? Is Weight Gain Inevitable During Menopause? Key Lab Tests for Blood Sugar & Insulin Resistance HRT: Estrogen, Progesterone, and Testosterone 🌟 Guest: @dr_meganlee 📝 Show notes: www.onairella.com/post/glp-1-therapies 🚨 R...
Jun 02, 2025•41 min•Season 10Ep. 433
A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women. 🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1 📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson 🌟 Guest: Dr. Kelly Casperson -------------------------------------- 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 👭 Join us for our next women's event in DC! Get on th...
May 29, 2025•7 min•Season 10Ep. 432
How to Avoid Counterfeit, Cheap & Dangerous Supplements: After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements. Gary blows the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. {REPLAY: Originally aired as episode 051} What We Talk ...
May 26, 2025•32 min•Season 10Ep. 431
How to Attract People Naturally: Sarah Jones wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. In this episode {originally aired as episode 048}: Know what and WHO you want Creative places to meet people How to start the conversation Building confidence to meet new people How to notice who you’re genuinely drawn to How not to get caught up in expectations or fear GUEST FEATURED: @Intr...
May 22, 2025•31 min•Season 10Ep. 430
Self-Awareness is the Key to Habit Transformation Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as: Upholders - meet both outer and inner expectations Questioners - question all expectations and will only meet them if they make sense Obligers - readily meet outer expectations but struggle with inner expectations Rebels - who resist all ...
May 19, 2025•42 min•Season 10Ep. 429
A bite-sized boost to your day! Six ways whole body vibration therapy benefits your body. 🎧 LISTEN TO THE FULL EPISODE 337 📝 SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! -------------------------------------- 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE . 💟 Treat Ella to a Coffee? For the cost of a cup of...
May 15, 2025•11 min•Season 10Ep. 428
Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. In this episode {originally aired as episode 215} we are sharing our personal experiences and: Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!] Is achieving your "ideal weight" the secret to happiness? The relationship between weight loss and self-...
May 12, 2025•29 min•Season 10Ep. 427
A bite-sized boost to your day! Building the habit of fitness? What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progress is all about those small, consistent habits that pack a punch over time. (It's not sexy, but it does work!) 🎧 GET THE FULL EPISODE HERE: 391: Fitness After 40 📝 SHOW NOTES: www.onairella.com/post/sustainable-weight-loss 🌟 Guest: @haileyhappensfitness 🔔 SUBSCRIBE in this app to get full-length,...
May 08, 2025•7 min•Season 10Ep. 428
How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. {REPLAY: original air date: 9/2021} In this episode: (00:02:59) Cooking Challenges for Busy Families (00:03:14) Efficient Meal Preparation Strategies (00:04:40) Dinner Series Concept -cooking once and eating multiple times from th...
May 05, 2025•30 min•Season 10Ep. 426
This episode is a departure from our normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense. Note: the 2nd half of this episode gets more explicit (starting ~min 26), so take care when/where you listen. {originally aired in 2017} We discuss: Staying safe in parking lots and garages. Staying safe while exercising alone. The role of body language & awareness of our surroundings Maintaining safety when coming home or leaving ho...
May 01, 2025•49 min•Season 10Ep. 425
Are you more of an "Ask" or a "Guess" kind of person? In "Ask" culture, you state your needs directly, while in "Guess" culture, it's more about dropping hints and hoping someone picks up what you’re putting down. We explore how these two styles can lead to misunderstandings, especially when an “Ask” person is communicating with a “Guess” person! No matter which you are, understanding these dynamics can help us navigate our relationships better. 📝 References Mentioned: Medium Article and Mamami...
Apr 28, 2025•17 min•Season 10Ep. 424
A bite-sized boost to your day! Networking isn't just about collecting contacts; it's about building genuine connections. Research shows that women need TWO types of networks to succeed. Kathryn Valentine is back to explain... 📝 SHOW NOTES: www.onairella.com/post/master-negotiation 🌟 Guest: Kathryn Valentine - listen to our full episode here 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! ------------------------------------- 🎧 Free Custom Playlist - grab yours here . ----------...
Apr 24, 2025•7 min•Season 10Ep. 423
Everyone needs to know how to negotiate. Kathryn Valentine is giving us the fool-proof recipe - exactly what to say and do - to get what we want. ***NOTE: The sound improves at 00:05:45*** In this episode: 00:02:18 - Negotiation: A Different Experience for Women 00:03:15 - Societal Influences on Negotiation 00:05:07 - Negotiation as a Life Skill 00:05:57 - Negotiating for Self vs. Others 00:10:27 - The Lifetime Value of Asking for a Raise 00:14:43 - Three Steps to Successful Negotiation 00:16:29...
Apr 22, 2025•34 min•Season 10Ep. 422
When you think about cholesterol, what's the first thing that comes to mind? For most of us, it's 'bad,' 'heart attack,' or 'needs medication.' But what if the story we've been told about cholesterol is at best an oversimplification, and at worst flat-out wrong? What if cholesterol isn’t the enemy we thought it was? What if I told you that it plays a critical role in your immune function, hormone production, and even your longevity? Emerging research challenges the conventional narrative, reveal...
Apr 14, 2025•28 min•Season 10Ep. 421
Join me in revisiting this conversation with Dr. Vonda Wright , orthopedic surgeon and women's health specialist to discuss: The consequences of low estrogen on BONES, MUSCLE, TENDONS and LIGAMENTS Musculoskeletal (MSK) aging, injury prevention and staying juicy! "Active aging" - what to do in your 30s, 40s, 50s+ How to reduce the threat of "frozen shoulder" (adhesive capsulitis) What are the MSK symptoms of menopause? Why your mother is shrinking What do women need to do NOW? 📝 SHOW NOTES: www...
Apr 10, 2025•38 min•Season 10Ep. 420
Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS: 00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dangers of Multitasking 00:06:10 - Impact of Phones on Focus 00:07:26 - Strategies for Deep Focus 00:08:04 - Binaural Beats for Focus 00:14:04 - Fixat...
Apr 07, 2025•42 min•Season 10Ep. 419
Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality." We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasiz...
Mar 31, 2025•34 min•Season 10Ep. 418
If you want to be seen, heard, and make a positive impact, you need to figure out who you are and what lights you up. Many of us define ourselves by *who we serve* instead of *who we are.* This episode is packed with insights and strategies to help you tap into your true identity and feed your unique superpower. Why? Understanding your superpower is key for women to be seen and heard. It's crucial to ask ourselves what we want, not just who we serve. When we start to embrace our strengths, we un...
Mar 24, 2025•22 min•Season 10Ep. 417
A bite-sized boost to your day! " 30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini: Effects of Blue Light on the Eyes Impact on Retina and Vision Children and Blue Light Sensitivity Effects of Blue Light on Skin - it's aging us faster! Nighttime Screen Use and Sleep Blue Light Blocking Glasses 🎧 FULL EPISODE: 270: Blue Light is Aging Us 📝 SHOW NOTES: https://www.onairella.com/post/270-blue-light 🌟 Guest: Dhruvin Patel, Ocushield 🔔 SUBS...
Mar 20, 2025•8 min•Season 10Ep. 416
You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't? I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first. In this episode: Our tendency toward immediate gratification *and* self-criticism The importance of laying a solid foundation when settin...
Mar 17, 2025•13 min•Season 10Ep. 415
A bite-sized boost to your day! Dr. Nicole Rowe is back to tell us why she trained in Acupuncture after attending Medical School, who can benefit from Acupuncture, and why! 📝 Show notes: www.onairella.com/post/413-fat-loss-tips 🌟 Guest: @drnicolerowe 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! -------------------------------------- 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist H...
Mar 13, 2025•5 min•Season 10Ep. 414
Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including: resistance bands - they work! protein hacks - how to get what we need exercise snacks throughout the day what to prioritize the 5 MUST DO tips for fat loss for busy women 🌟 Guest...
Mar 10, 2025•39 min•Season 10Ep. 413
Hair loss is a universal struggle for women and men. We’re breaking down the causes behind it - from stress to aging to hormones - and why nutrition is key in the fight against thinning hair. Dr. Alan Bauman shares everything from at-home tips and supplementation to medical options for hair restoration. Whether you're experiencing early signs of thinning or simply want to maintain a healthy head of hair for years to come, this episode is packed with actionable advice. 🌟 Guest: @baumanmedical 📝...
Mar 03, 2025•38 min•Season 10Ep. 412
This is Part TWO and we're jumping right back in with the final two strategies for abundance thinking and manifesting our desired reality. Start with PART ONE HERE . 📝 Show notes: www.onairella.com/post/410-manifestation-abundance 🎧 Related episodes: ▶️ 410A - Perception is Reality - PART ONE of this episode! ▶️ 389: "Mastering Identity-Based Change" ▶️ 393: "3 Ways to Generate Your Own Motivation" NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connec...
Feb 27, 2025•15 min•Season 10Ep. 411
Why not more money, more enjoyment, and more fun? There's an abundance of good stuff waiting for us, and knowing how to manage our brains is the key to unlocking it. Tune in for the science behind how our beliefs influence our actions, and the strategies we can use to make our brains work FOR us to create a better reality. If you’re ready take charge of your life, let’s get into it ! This was so meaty that I broke it into 2 episodes... you're in the right place to start with PART ONE: 📝 Show no...
Feb 25, 2025•31 min•Season 10Ep. 410
A bite-sized boost to your day! (full episode linked below) Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn’t have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our daily grind without falling into the "all or nothing" trap. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onairella.co...
Feb 21, 2025•7 min•Season 10Ep. 409
Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically. Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that investing in yourself pays off in spades. She also tells us what menopause was REALLY like and what supplements she's focused on now. I love how Fiona...
Feb 16, 2025•29 min•Season 10Ep. 408
A bite-sized boost to your day! [00:00:46] Healthy relationships and "the positivity ratio" [00:05:09] The importance of touch in relationships. [00:07:12] The role of touch and vulnerability in intimate relationships. 🌟 Guest: @luiscongdon 🔔 SUBSCRIBE/FOLLOW in this app to get our full-length, weekly episodes! -------------------------------------- 🎧 Free Custom Playlist - grab yours here . ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist H...
Feb 13, 2025•9 min•Season 10Ep. 407
