We recommend you do the eye health exercises in the Better Eye Health Program™ once a day, five days a week to start. If you want to do these exercises twice a day please do. No harm. Some people find these exercises relaxing, and will repeat them if stressed, or before bed to help sleep. If you have a lot of extra time in your day to devote to eye health, we recommend adding other healthy activities like walking, yoga, Pilates, Qi gong etc. Anything you do to benefit your overall health will be...
Jun 16, 2018•11 min
Caffeine is a complex drug. It can both decrease and increase blood flow to the eyes and brain. For most, the stimulation caused by caffeine leads to an increase in sympathetic activity in our nervous system, which tends to decrease blood flow to the eyes and brain.
Jun 02, 2018•6 min
Taurine is an amino acid critical for rebuilding cells in the retina. It is often used to support healthy sleep. If you feel that taurine is affecting your sleep, please consult with your practitioner, as it is more likely that there is another explanation to be found.
May 29, 2018•2 min
Modern LED flatscreen TVs and computer screens and the new LED lighting that is now widely used all cause a particular type of strain in the eyes. Bright screens and lighting cause some strain, but LED lighting can actually be harmful to the eyes. Harmful radiation comes from the blue LEDs found in all computer screens and LED-light bulbs. Unlike older incandescent bulbs and mini fluorescent bulbs and older cathode ray tube computer monitors, the blue LEDs emit high frequency and high-energy blu...
May 26, 2018•5 min
The ideas many people have about the need for bilberry for eye health are, to put it mildly, pretty confused. Bilberries are simply a wild variety of blueberries. The frozen wild blueberries or organic blueberries in our local Trader Joe's food store have a nutritional profile very similar to bilberries. A healthy food, but nothing about the nutritional value of bilberries or blueberries is unique. Some of the confusion comes from claims the English made during World War II that they had develop...
May 15, 2018•4 min
Everyone needs DHA, and most of us need more than we are getting. DHA is one of the essential fatty acids, meaning human beings need to eat it, since they cannot make it. DHA is an omega-3 essential fatty acid with a carbon chain containing 20 carbon atoms. (The "docosa" in docosahexaenoic acid (DHA) is the Greek word for 20.) We get DHA directly from eating algae, or from eating things that exist in the food chain that begins with algae, like krill and fish. Most of the omega-3 essential fatty ...
May 12, 2018•3 min
If you have a degenerative retinal condition like macular degeneration, retinitis pigmentosa or Stargardt disease, then there is a decrease in healthy blood flow to the retina as the degeneration progresses. If your intention is to regenerate your retina and restore vision, you need more than supplements. But, supplements like ginkgo biloba that gently open the circulation in the small to medium size vessels can help in combination with other therapies. Remember, no one supplement or combination...
May 08, 2018•2 min
Taurine is an amino acid the body uses to build proteins and enzymes. The highest concentrations of taurine in human beings are found in the eye and the heart. Animal proteins are the best foods to eat to find taurine. Taurine is classified as a "conditionally essential" amino acid, meaning the human body can make some from other amino acids. But if you need to heal and regenerate cells in your eye (or heart) you need to take in extra taurine in your food and supplements. If you are vegetarian, ...
May 05, 2018•7 min
DHA (docosahexaenoic acid) is a long-chain omega-3 essential fatty acid. The word "essential" in human nutrition means you need to eat it, since you cannot make it. The cells of the brain and retina are 50% fatty acids by weight, and half of that is DHA. Half! This means one quarter of your brain and retina by weight is DHA. You can see where we are going with this. If your intention is to heal and regenerate damaged tissues in your retina, a critical raw material your body will need to grow new...
Apr 24, 2018•12 min
Since the 1950s, ophthalmologists have done the following: (1.) When they make a new diagnosis of macular degeneration, retinitis pigmentosa or Stargardt disease, they tell the person that they are very sorry, but they have nothing to offer, and their vision will continue to deteriorate. (2.) Before the person leaves the doctors office, they are given a bottle of eye vitamins and told, "Here, take these, they may slow down your vision loss." The AREDS study (age-related eye disease study) was fu...
Apr 24, 2018•9 min
Supplements are an important part of the Better Eye Health Program™. (Necessary, but not sufficient) Minerals are best taken away from foods and other vitamins. We use mineral supplements that are very soluble and very well absorbed, even if your gut is less than 100% healthy. Minerals like this are very reactive, forming insoluble complexes with the fats in foods and the various fat-soluble vitamins. We discuss why combination vitamin-mineral products do not serve you. Also, we discussed the di...
Apr 24, 2018•8 min
Fish are an excellent food source for the essential fatty acids and DHA needed for eye health. Yet as the oceans become increasingly polluted, there are concerns about the safety of fish as food. We discuss the pros and cons of eating fish. Our conclusion? There are still fish available where the benefits gained from this nutritious food source outweigh the risks.
Apr 20, 2018•3 min
Lab testing is not required before you start Better Eye Health Program™. This program combines a variety of self-administered therapies to support eye health to allow regeneration of damaged tissues. These therapies also support overall health, and many people report multiple health benefits overall when doing the Better Eye Health Program™. If you are doing the therapies regularly and your eyes are not improving, or you have other health challenges we might later suggest some lab testing. Our g...
Jan 19, 2018•3 min
The sun is not your enemy. Some sunlight exposure helps stimulate the production of useful pigments in the retina. Human beings evolved with the sun, and our eyes evolved to expect sun exposure. We discuss times when sunglasses are helpful, but we do not recommend you wear them every time you go outside. If you are very sensitive to sunlight, you may need more lutein in your supplement program.
Nov 09, 2017•3 min
If you are using the carbon rubber pads to apply microcurrent stimulation for treatment anywhere on your body, we recommend you replace these pads once a year. The carbon pads are reusable, economic and very effective, but they do wear out. Trouble is, you cannot see when they wear out. Making a rubber electrode that will conduct electricity is a high-tech trick. When you run current, even microcurrents through these pads every day, the electrical quality of the material changes. The electrical ...
Nov 09, 2017•4 min
Our basic recommendation for everyone is that they take 40 mg of lutein daily if the product they are using is sourced from the FloraGlo® company in Europe. It is sourced from a different manufacturer, then we recommend 80 mg each day. Lutein helps restore the pigment layer of the retina. If someone is continuing to have problems coping with glare, bright lights at night, bright sunlight or has poor night vision, we recommend they increase their dosage to 60 mg or even 80 milligrams each day if ...
Nov 09, 2017•4 min
The eye health exercises in the Better Eye Health Program™ are designed to increase mobility in the head, neck and upper chest. This is been shown to increase blood flow in the brain and eyes, which is important for health and healing. To release and relax tight muscles and connective tissue we encourage a process of relaxation. Pulling on tight muscles makes them tighter. We instruct you in the various exercises to breathe in and move till you gently encounter a limit caused by tight muscles. B...
Nov 09, 2017•4 min
This topic is only of interest to those people with macular degeneration, retinitis pigmentosa or Stargardt disease using microcurrent stimulation to support the health of their eyes. Microcurrent stimulation is used in medicine to restore the energy in the tissues being treated. When tissues regain their normal level of energy and metabolism they then have the energy they need for repair and regeneration. When treating the eyes, this therapeutic current also causes the retinal cells responsible...
Nov 09, 2017•3 min
If you are doing microcurrent stimulation as part of the therapy for your eyes, do the minimum recommended by your practitioner. Most practitioners recommend 20 minutes of treatment twice a day. If you are using the newer automatic unit from MicroStim®, the unit is programmed to deliver a five-minute treatment cycle. So, you would do four cycles, twice a day, five days a week. Taking two days off each week is important, and taking a rest from treatment of 1 to 2 weeks every two months is recomme...
Nov 08, 2017•2 min
You're doing the microcurrent stimulation therapy in the Better Eye Health Program™ and you want to know if your eyesight is improving before you get your next eye exam. In this podcast Dr. Miller discusses some simple and common sense things you can do to track the healing in your eyes. If you don't already have one, there is a link where you can print out and Amsler grid to track changes in your visual fields.
Nov 08, 2017•3 min
You want a healthy digestion if you want health. If you are eating three meals a day, you want two to three bowel movements a day. Some discussion of prebiotics and probiotics, and a brief discussion about the use of bitters.
Nov 03, 2017•4 min
Our recommended mineral supplements are humic minerals, or the fulvic minerals derived from these humic minerals. The source of these minerals is incredibly pure, containing a balance of the dozens of trace minerals human beings need. People read the ingredient list on the bottle, and ask, "are all these trace minerals needed, and are they safe?" Simple answer: Yes, they are essential, and they are safe. The minerals come from what was originally ancient plant material. If the vegetables in the ...
Oct 31, 2017•4 min
Over the last 60 years, there is more scientific study showing the benefits of lutein in eye health than any other supplement. The study show that the dose of lutein needed to bring benefits is much higher than what is included in most eye vitamins on the market. We use lutein supplements where the source of the lutein is from the European company FloraGlo®. Lutein from FloraGlo® is more concentrated and better absorbed, so you need less, about half as much as any other brand. A bit more expensi...
Oct 31, 2017•3 min
