Greens Powder Power In this episode, Jem and Donny dive into the world of green powders —what people expect from them, what’s inside, and whether the science stacks up. We unpack results from our Greens Survey , review key studies, and look at how ingredients and pricing measure up in the real world. 👉 The bottom line: If your diet is poor, a greens powder won’t save you. If your nutrition is solid, it might give you an extra edge—but many are overpriced and underdosed. Before you spend big, le...
Aug 21, 2025•30 min•Season 2Ep. 75
ROUTINE SETS YOU FREE. WHY YOU SHOULD MASTER THE CHAOS We often think of routine as boring, restrictive, or limiting—but in truth, routine is freedom . It’s the discipline that gives you space to thrive, not just survive. Jocko Willink (Navy SEAL & discipline advocate): “Discipline equals freedom.” Dr. B.J. Fogg (Stanford): “Tiny habits reliably shape identity.” NASA: If routine keeps astronauts sane in space, imagine what it can do for your busy Tuesday morning. Medieval monks: Routine wasn...
Jun 01, 2025•26 min•Season 2Ep. 76
Winter training. Get your mindset right. Stay Motivated When the cold sets in, so does the temptation to hibernate. Comfort food, red wine, an extra layer (or two)—it feels like the season is over, and you’ve earned a break. But have you? This episode is about flipping that winter mindset. Instead of slowing down, we challenge you to gear up, get moving, and embrace the season . Winter doesn’t have to be a setback—it can be your secret weapon. Here’s what we cover: Why most people lose momentum ...
May 19, 2025•21 min•Season 2Ep. 74
Shit My Dad Says and why it matters more than you think. We’ve all heard them—those one-liners dads throw out at just the right (or wrong) time. Maybe they made you roll your eyes as a kid… but here’s the thing: those sayings stick for a reason. This episode digs into why “dad sayings” aren’t just throwaway lines—they’re memory-efficient life frameworks . Short, punchy, emotionally charged, and repeated in formative moments, they become mental shortcuts you carry for life. Here’s what we unpack:...
May 11, 2025•18 min•Season 2Ep. 73
Supplements: Magic Pills or Marketing Hype? Before you spend big, listen up. Do you really need supplements—or are you just buying into expensive hype? Conventional wisdom says “eat a balanced diet” , but let’s be honest: most of us don’t. Add in the fact that as we age our bodies process nutrients less efficiently, plus the realities of modern lifestyles, food supply chains, and environmental stressors, and suddenly “nutritional gaps” are almost inevitable. This episode breaks down the facts (a...
Apr 09, 2025•28 min•Season 2Ep. 72
Should You Preserve or Improve After 50? Here's the Real Deal. As we age, the question isn't just how we change—it's what we do about it. Are you supposed to just maintain what you’ve got.? or push for real improvement after 50? In this episode, Donny brings his experience to the table and dives deep into the realities of aging and performance —breaking down the science and strategy behind staying strong, fit, and full of energy well into your 50s and beyond. He covers the health shifts we all f...
Mar 31, 2025•27 min•Season 2Ep. 72
Berberine. Nature's Ozempic? Or just another supplement for the weary? Berberine has been a staple in Traditional Chinese and Ayurvedic medicine for thousands of years—used to support gut health, fight infections, and reduce inflammation. Today, modern research is spotlighting its potential for blood sugar control, weight management, and cardiovascular health. Is it truly nature’s version of Ozempic, or just another supplement trend? Tune in to explore the science, history, and hype behind berbe...
Mar 19, 2025•17 min•Season 2Ep. 70
Health Gummies - Fad or not? Should you use them? Are they better or cheaper? All the rage, or never heard of them? Kids’ vitamin gummies have been around for decades, but now gummies are taking over the adult health market, from creatine to vitamin D and iron. Searches for THC gummies surged 70% last year, and creatine gummies went from zero to trending in a matter of months. But are gummies actually a good delivery system, or just candy in disguise? We break down the science, dosage concerns, ...
Jan 12, 2025•24 min•Season 2Ep. 69
NMN, NR & NAD⁺: Anti-Aging Hope or Hype? Heard of NMN, NR, or NAD⁺ supplements? They’re hyped everywhere, from backyard BBQ chats to flashy Facebook ads—as the secret to staying young. But what does the science really say? In this episode, we unpack NMN, NR, and NAD⁺ alongside the Yamanaka factors and Sirtuin genes. Dr. Jason, a PhD researcher and long-term NMN user, shares his personal experience: how it’s affected his health, whether he truly feels younger, and why he believes healthspan, ...
Jan 03, 2025•27 min•Season 1Ep. 68
Semaglutide GLP-1 & Weight Loss: What to know to keep the weight off. Thinking about weight loss medications like Wegovy®, Mounjaro®, or Saxenda®? A GLP-1 weight loss medication? They can be and are a powerful tool, but they are also a significant financial investment, and in the medium to long term, a personal investment. Losing weight on them is the easy part, depending on the side effects. Keeping it off is where the real challenge begins. In this episode, we speak with a prescribing medi...
Dec 30, 2024•34 min•Season 2Ep. 67
The USA EPISODE - From one Donald to the other Donald. We have a growing number of US listeners, for reasons unknown to us. We wanted to recognise them and celebrate this. So here is the American episode. Donny Singe (AKA Donald) didn't see this coming, talking about President Donald Trump (Donny), and how he would, and could, fix the health of all beautiful Americans if tapped on the shoulder, and would have had he been elected again. Mmmm, you can decide. Enjoyed the podcast? If you have enjoy...
Dec 19, 2024•24 min•Season 2Ep. 66
Collagen - A big business for a reason. Injury, Recovery, Skin, Ligaments, Tendons, and it naturally decreases from the late 20s. Got your attention? This is non-negotiable. The Physio recommended it when I got injured. Have not looked back since. Collagen makes up nearly 30% of the body’s protein, giving strength and structure to skin, muscles, bones, and connective tissue. But as we age, our natural collagen declines—and not all powders are created equal, and neither is their pricing, for a re...
Nov 21, 2024•18 min•Season 2Ep. 65
Protein. Muscle Insurance. Mobility, capability, and quality of life all depend on one thing: muscle. As we age, preserving it becomes increasingly critical. In this episode, we explore why protein is the ultimate “muscle insurance,” the benefits of getting it right, and how much you really need. We break down the different types of protein powders (they’re not all equal), the key role of leucine, and what science says about protein’s role in aging well. Whether you’re choosing between whey, cas...
Sep 17, 2024•18 min•Season 2Ep. 64
GET THE BASICS RIGHT Walk before you run. Literally. It’s tempting to dive headfirst into the latest health trend, fitness hack, or supplement fad. However, without a strong foundation, those efforts often fail to take hold. The truth is that long-term health and performance come from getting the training basics right first. Starting in the right place and at the right pace will set you up for longer-term success. Start simple. Prioritise movement—such as walking, stretching, and incorporating d...
Aug 30, 2024•23 min•Season 2Ep. 63
SUMMER BODY Live near the beach or going to the beach, and there is a high probability you will end up on the beach or at a BBQ with your shirt off. Act now before it's too late. Donny and Jem share new insights and revisit some of their antique podcasts to share key tips and the motivation behind getting healthy, as well as shedding some of that hibernation layer. Don't wait. Listen and get on the summer body bandwagon. Get moving! Enjoyed the podcast? If you have enjoyed this podcast, please l...
Aug 19, 2024•23 min•Season 2Ep. 62
How to build a GRIT Mindset | Welcome Back | The Olympics & More. Guess whose back. After 196 days, we finally got back into the studio, fresh from the brief break. Jem Bolt, Donny SInge, and the most infamous Scotsman, Alan. The Olympics are on, a festival of sport, and a bunch of athletes with a Grit Mindset, and more. Donny has been busy writing for the Old Bull Blog and discusses how to cultivate a grit mindset. What does Grit even mean? Defn: firmness of mind or spirit: unyielding coura...
Aug 06, 2024•19 min•Season 2Ep. 61
EP 60 That is a Rap (Wrap) 60 Episodes down. Its been fun. The wrap up of favourite episodes and key points from us opn the podcast journey, things to think about and remember when it comes to mens Health and supplements, whether its new, or you are an experienced athlete. We talk about testosterone, weight loss, exercise, starting to exercise, balanced diets and more. Bascially a bit of fun to to end the run year and the series. This information and related podcast should not be considered medi...
Dec 25, 2023•1 hr 2 min•Season 1Ep. 60
EP 59 Exercise Reps, TTGR and Getting started, building up and your motivation - Talk Reps How many reps when you exercise do what? TTGR - Structured all body exercise A breakdown and routine that devliers in 2 weeks. Learn more. Getting started Start small and keep going. How will you get motivated and motivate yourself. Living to 100 and more Learn about Blue Zones and watch the show. Posture. Get walking and more. Links I lost 15kg in 10 weeks Summer Body This information and related podcast ...
Dec 03, 2023•13 min•Season 1Ep. 59
EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein Part 2 of our chat with Karen Stein, author of the award winning "Be Your Own Leadership Coach". Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your strengths, values through to prupose and food for thought about what you maybe should be doing with your life and your impact on others. As we age I think man...
Nov 26, 2023•29 min•Season 1Ep. 58
EP 57 PART 1 - Be your own Life and Leadership Coach with author Karen Stein This week we were lucky enough to have Karen Stein, author of the award winning "Be Your Own Leadership Coach" join us for an Old Bull health podcast. Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your strengths, values through to prupose and food for thought about what you maybe should be doing with your...
Nov 19, 2023•35 min•Season 1Ep. 57
EP 56 Deciphering vitamin and mineral supplement intakes UL probably the most important. The highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects increases. EAR Estimated Average Requirement A daily nutrient level estimated to meet the requirements of half the healthy individuals in a particular life stage and gender group. Usually, the lowe...
Nov 13, 2023•23 min•Season 1Ep. 56
EP 55 If you use Vitamins & Minerals you should listen to this. Many of us use vitamins & minerals and related supplements everyday. Not everyone understands how these are regulated, where they come from, and if they are registered Australian products. And yet many of us we put these into our body, everyday. This podcast is about understanding who regulates the Australian market, why, requirements, and what you should look for in the product packaging to check if it is a registered Austr...
Nov 05, 2023•14 min•Season 1Ep. 55
EP 54 What is a balanced diet? How many times have you heard the term "balanced diet", or "you can never replace a balanced diet". But what is this so called balanced diet? Just about every pack of vitamins says "should not replace a balanced diet". The NHS in the UK and the Department of Health & Aging both have a view on what a balanced diet is, including calculators for age and sex, and what foods you should be avoiding. Listen to find out more. Links NHS UK Health Gov AU Balanced Diet ca...
Oct 30, 2023•15 min•Season 1Ep. 54
Beating Burnout Finding Balance - PART II With the author and coach Melo Colarco. You have listened to Part I, now part II is available with Melo, talking about burnout, stress and how to reach your full potential. Melo combines science, practical knowledge and mindfulness techniques with these life lessons he learned as he cycled and trekked his way around the world. Melo truly believes that everybody can live a life full of passion and potential (without burning out) and he is on a mission to ...
Sep 24, 2023•27 min•Season 1Ep. 53
Beating Burnout Finding Balance With the author and coach Melo Colarco. Donny and I were fortunate enough to have Melo join us for 2 podcasts to talk about burnout, stress and how to reach your full potential, as well as Melo sharing some truly amazing experiences from around the world, from gorillas and handling drunk soldiers, through to living in monasteries with no talking. Great listening, and even better practical tips and advice gleaned from these experiences. Melo combines science, pract...
Sep 17, 2023•25 min•Season 1Ep. 52
EP 51 Nutrient deficiencies and shortages Would you put junk in your fuel tank? Why would you put it into your body? Most of us do not eat enough vegetables or fruit. What are we short of, and how can or should we change our ways and thinking to eat a balanced diet? Hear more about how professional athletes do it. a must listen for anyone concerned about their diet and well being. Links Oregon State University - adequacies Men's Health - nutrients Nurtient deficiencies explained Harvard Health -...
Sep 10, 2023•26 min•Season 1Ep. 51
EP 50 Sleep less, have smaller testicles! Sleep should be your superpower. Men who sleep 5 hours per night have smaller testicles than those who sleep 7 hours a night. Also, they have the testosterone of someone 10 years older. You need sleep to hit the save button both before and after learning. Sleep prepares the brain to soak up knowledge. Without sleep, it is harder to absorb new memories. The impact on cognitive ability was 40%. Find out more about these impacts, what you can do about it, h...
Sep 03, 2023•19 min•Season 1Ep. 50
EP 49 Stop worrying about money - Part II That is the title of Jacqui Clarke's new book. This is the second of 2 parts of our podcast "Stop worrying about Money" with Jacqui. Donny and I talk to her not only about her book, but also about money, and share some practical tips and steps to help get you thinking about and managing your money, and how to avoid some of the traps that are trying to get you to spend more money. Also, the management of kids and money, and teaching them money habits and ...
Aug 28, 2023•29 min•Season 1Ep. 49
Stop worrying about money That is the title of Jacqui Clarke's new book. Donny and I talk to her not only about her book, but also about money, and share some practical tips and steps to help get you thinking about and managing your money, all of which are included in the book. Finances can be a significant source of anxiety, create issues within relationships, and be a cause of stress. Putting money in perspective, working toward joint and shared goals, (whether as a couple or single parent) is...
Aug 21, 2023•28 min•Season 1Ep. 48
Stress & Cognition Formula After a long journey, we are launching our latest formula in the next couple of weeks called Stress & Cognition Formula. In this podcast we talk about it, what a nootropic is, and why we are excited about it. Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. ( www.oldbullhealth.com ) Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of h...
Jul 31, 2023•13 min•Season 1Ep. 47
