**Grab your free inner child healing workbook !** What activities did you love as a kid? In this episode, you'll hear: my favorite hobbies as a kid & teen why you should add childhood favorites to your life why you're never too old to play Mentioned in this episode ⤵️ 👉 Listen to audiobooks on Scribd - Try 60 days free! 👉 Watch keep breathing fan videos Other resources: ⤵️ ✨ Inner child resources ✨ Get your copy of Inner Child Healing Journal ✨ Follow along to my Instagram ✨ Watch me on Ti...
May 26, 2022•22 min•Ep. 25
**Grab your free self-love eBook !** These bullsh*t beliefs about inner child healing might be holding you back. In this episode, you'll hear: my controversial thoughts on healing the ways trauma runs so deep why healing is your responsibility ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE:...
Mar 03, 2022•22 min•Ep. 24
**Grab your free self-love eBook !** It's time to get honest about your childhood trauma. In this episode, I talk about: how we gaslight ourselves getting honest about your trauma connecting with your inner child ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health profe...
Feb 10, 2022•20 min•Ep. 23
**Grab your free self-love eBook !** Trauma can take away our personality. In this episode, I talk about: having to parent my mother being scolded for laughing and having fun not knowing who I actually am ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help findin...
Feb 03, 2022•21 min•Ep. 22
**Grab your free self-love eBook !** Hear just go deep trauma can go. In this episode, I talk about: a vulnerable fact about me testing which men are predators finding your why for healing ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental healt...
Jan 27, 2022•22 min•Ep. 21
**Grab your free self-love eBook !** Hear disgusting stories involving my grandpa. In this episode, I talk about: sexual abuse stories feeling sexualized as a kid nightmares ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider...
Jan 20, 2022•19 min•Ep. 20
**Grab your free self-love eBook !** Learn why people who invalidate your childhood trauma suck. In this episode, I talk about: suppressed childhood abuse memories my mom choosing money over me why your trauma is valid ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you ne...
Nov 29, 2021•21 min•Ep. 19
**Grab your free self-love eBook !** Learn why my relationship almost ended. In this episode, I talk about: relationship regrets being codependent childhood abandonment trauma ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provid...
Oct 15, 2021•21 min•Ep. 18
**Grab your free self-love eBook !** Learn why fat isn't a feeling. In this episode, I talk about: cellulite, stretch marks, and body hair problems with the diet industry and fatphobia our worth being attached to our weight ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding ...
Jun 29, 2021•21 min•Ep. 17
**Grab your free self-love eBook !** Are you acknowledging your accomplishments? In this episode, I talk about: dependence on self-harm recovery and relapse not recognizing our accomplishments ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, ...
Apr 30, 2021•25 min•Ep. 16
**Grab your free anxiety checklist !** What about anxiety makes you feel embarrassed? In this episode, I talk about: my most common anxiety side effects how my anxiety manifested in high school what I envisioned my wedding day to be because of my excessive sweating plus, why these symptoms aren't actually embarrassing after all ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content,...
Apr 16, 2021•23 min•Ep. 15
**Grab your free self-love eBook !** What does society get wrong about setting boundaries? In this episode, I talk about: setting boundaries with my family my parents' divorce my history of sexual abuse plus, why I'm grateful for what I've been through ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health profession...
Feb 21, 2021•28 min•Ep. 14
**Grab your free self-love eBook !** Why isn't family "everything"? In this episode, I talk about: toxic family members planning a wedding without my mom why life sometimes feels lonely plus, why I'm grateful for what I've been through ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need h...
Jul 19, 2020•17 min•Ep. 13
**Grab your free self-love eBook !** Are you living a life filled with compassion? In this episode, I talk about: why aren't we caring about others enough finding the balance between self-care and being a butthole plus, how you can be a kinder person ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional...
Apr 02, 2020•13 min•Ep. 12
**Grab your free self-love eBook !** What limiting beliefs do you have? In this episode, I talk about: getting to the root of our limiting beliefs overcoming mindset blocks plus, how to change our negative vibration ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental...
Mar 22, 2020•14 min•Ep. 11
**Grab your free self-love eBook !** Do you feel behind in life? In this episode, I talk about: being on the right path in life living a life free from society's standards overcoming the struggle of expectations plus, learning to accept your current situation ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health pro...
Jan 04, 2020•13 min•Season 1Ep. 10
**Grab your free self-love eBook !** Do you feel guilty for setting boundaries? In this episode, I talk about: feeling guilty for setting boundaries looking inside to find your answers learning to trust your gut plus, choose your own family ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you n...
Nov 10, 2019•20 min•Season 1Ep. 9
**Grab your free self-love eBook !** How do you step up to life's challenges? In this episode, I talk about: facing abandonment issues overcoming life's battles and hardships Peaceful Awakening Meditations Free Birth Chart Numerology plus, how to change our negative vibration ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a ...
Oct 01, 2019•20 min•Season 1Ep. 8
**Grab your free self-love eBook !** What are your toxic traits? In this episode, I talk about: being a poor listener society's big ego comparing toddlers to adults plus, being wrong is beautiful ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provide...
Aug 22, 2019•15 min•Season 1Ep. 7
**Grab your free self-love eBook !** How often do you talk negatively to yourself? In this episode, I talk about: vulnerability self-fulfilling prophecies judging others plus, a whole range of human emotions ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health ...
Aug 01, 2019•14 min•Season 1Ep. 6
**Grab your free anxiety checklist !** Does having social anxiety make you rude? In this episode, I talk about: my lack of friends social trauma I've experienced plus, how I feel after social situations ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care pr...
Jul 26, 2019•17 min•Season 1Ep. 5
**Grab your free self-love eBook !** How are you choosing recovery today? In this episode, I talk about: not growing roots in my depression choosing self-care dependence on self-harm plus, why taking it one day at a time is vital ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help fi...
Jul 18, 2019•8 min•Season 1Ep. 4
**Grab your free anxiety checklist !** Do you experience severe travel anxiety? In this episode, I talk about: my triggers of travel anxiety crying in hotel bathrooms coping with Disney vlogs ( TylerTravelsTV ) plus, learning to go with the flow ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If yo...
Jul 12, 2019•16 min•Season 1Ep. 3
**Grab your free self-love eBook !** What self-care have you been putting off? In this episode, I talk about: it's not all about pampering taking care of our health plus, doing the things you don't want to do ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health...
Jul 11, 2019•7 min•Season 1Ep. 2
**Grab your free self-love eBook !** What makes you an advocate of mental health? In this episode, I talk about: my history of mental health why I started my mental health blog plus, why it's so rewarding ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health car...
Jul 10, 2019•7 min•Season 1Ep. 1
