Staying Sane in a Pandemic. - podcast episode cover

Staying Sane in a Pandemic.

May 05, 20211 hr 5 minSeason 1Ep. 5
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Episode description

On this week's episode, we discuss how we processed the major shifts in our lives over the last year. We talk about how we dealt with our mental health before, during and currently in the midst of a global pandemic. Check it out and let us know how you coped over the last year. 


Also, feel free to check out the resources below to get connect with a mental health specialist:

National Suicide Prevention Line: 800-273-8255 (Available 24/7)

Therapy For Black Girls

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