S3E10 - Personality
Our 10th episode of the year! Join us and welcome special guest Zia as we talk all about personality!
Apr 14, 2023•1 hr 5 min
Ohlone Mental Health Edition
Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.
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Episodes
S3E9 - How the Past Affects Our Future
How much of your future is determined by your past? Tune in to the next episode of Note to Self with Azaan, Megan, and Zain
Apr 03, 2023•35 min
Navigator Takeover Spring 2023 EP2
Gaby and Lina are back with another exciting episode! Tune in to listen to them dive deeper into basic needs.
Mar 29, 2023•37 min
S3E8 - Choosing Majors
The PodSquad is back for the Spring semester! Join Megan, Zain, and Azaan as they talk about choosing the right major for you and the stigma around certain majors.
Mar 23, 2023•29 min
Navigator Takeover Spring 2023 EP1
The Navigators are back! Join Gaby and Lina in the first episode of a 3 part series. This episode, they dive deeper into consent culture.
Mar 10, 2023•43 min
S3E6 - The Affects of Social Media
Join the PodSquad this week in a deep discussion on how social media affects our lives!
Dec 07, 2022•38 min
S3E5 - Hobbies
Join the PodSquad in their latest discussion on hobbies and how to discover new ones! __PRESENT
Dec 02, 2022•39 min
S3E4 - Friendships
The PodSquad returns with another special guest - Zia! Tune in this week as they talk about friendships and hardships friends go through.
Dec 02, 2022•51 min
S3E3 - Finding Your Why (Ft. Anh Ta)
In this week's episode of Note to Self, the PodSquad is joined by special guest Anh Ta to dive deeper into finding your why.
Oct 26, 2022•48 min
S3E2 - Mental Health and Productivity
Let's talk about the connection between mental health and productivity. Join your hosts, Azaan, Zain, and Megan in a new episode of Note to Self! Listen to us also on - Libsyn: https://ohlonenotetoself.libsyn.com/ Spotify: https://open.spotify.com/show/0NcCxKg...
Oct 25, 2022•31 min
S3E1 - College 101
Welcome to a new episode of Note To Self! Join Megan, Zain, and Azaan in welcoming a new generation of Ohlone's favorite podcast. Listen to us on Youtube, Libsyn, and on Spotify.
Oct 11, 2022•54 min
S2E17 - Note to Self Recap
Join the PodSquad as we recap the school year! Take a trip down memory lane as we go over some of the highlights and important conversations STEP Up helped bring together.
May 16, 2022•38 min
S2E16 - Nightowls vs. Earlybirds
The question of the episode is Nightowl or Earlybird? What side do you resonate more with? Is this lifestyle sustainable for you? Join us in this episode of Note to Self where our Podsquad goes over the benefits and issues of each side.
May 15, 2022•45 min
S2E15 - Burnout
This week, the PodSquad is joined by Elyssa Acob, a fellow Wellness Ambassador. Tune in as the PodSquad dives in to a rich and deep conversation about burnout and the affects it has on our lives.
Mar 28, 2022•54 min
S2E14 - Fading Friendships
Sometimes, there are things that we value and think of as “permanent” or “long-lived” and most of the time ; it is our friendship. However, friendships do fade; whether a person would like it or not. Listen and join the Podsquad and with our guest, Justin Lam, who is a first year Ohlone student, as we explore this topic and come to accept the constant change that happens in our relationships.
Mar 19, 2022•49 min
S2E13 - Arts & Sports
Join us this week for a discussion led none other by our very own Soliyana as the PodSquad dives deeper into the topic of arts and sports.
Mar 15, 2022•45 min
S2E12 - Giving Up
Have you ever wanted to give up on a class? Or maybe you've tried giving up on a relationship. Listen in to this episode of Note to Self for tips on improve on not giving up.
Mar 08, 2022•50 min
S2E11 - Which Way is the Right Way?
Now, you might be wondering what this topic is about? This confusion is quite similar when we think about our future or the journey that we would like to take. It is quite normal for students to feel like this. With the Podsquad, we have Jennifer Harper, an Ohlone College Counselor and Personal Development Professor, and Sharnell Smothers, a Step Senior Wellness Ambassador. In this episode, we dive into a topic about our current thought process and feelings regarding the decision about our caree...
Feb 27, 2022•40 min
Note to Self - Navigator Take Over - Episode 6
Tune into the finale of our Navigator Takeover series! Today, our hosts are joined by fellow Navigator Gabriela Aguilar in a deeper dive into health insurance. Tune in to hear about our Navigators' experiences with health insurance companies and some tips on how to deal with them.
Feb 27, 2022•58 min
S2E10 - Body Image and Self Esteem
According to a study done by the mental health foundation, research has found that higher body dissatisfaction is associated with a poorer quality of life, psychological distress and the risk of unhealthy eating behaviors and disorders. In this episode, the PodSquad discusses the topic of body image and self esteem and its impact on mental health.
Feb 18, 2022•41 min
Note to Self - Navigator Take Over - Episode 5
The navigators are back with another episode of their takeover! Join them as they speak more on active listening. Tune into to learn how you can become a better listener.
Feb 16, 2022•40 min
Note to Self - Navigator Take Over - Episode 4
Quang, Setara, and Melodie are back by popular demand! Tune in for another semester of our Navigator crew as they talk about the struggles and hardships of immigration.
Feb 08, 2022•57 min
S2E9 - Happiness
Wrapping up the Fall 2021 semester, the Pod Squad members are joined by Lilly Nusratty, one of our Student Wellness Ambassadors, as well as Linda Pham, one of our Mental Health Advocates. Today's episode is all about the idea of happiness. What does it look like? Where do we find it? Join us for an interesting discussion on whether happiness is internal or external, and hear some great ideas for things you could start doing to bring yourself sparks of joy.
Jan 05, 2022•29 min
Note to Self - Navigator Take over - Episode 3
Join Melodie, Setara, and Quang for the final episode of the Note to Self spinoff, Navigator Take Over! This week, the squad takes on the topic of housing costs in the Bay Area.
Dec 21, 2021•31 min
Note to Self - Navigator Take Over - Episode 2
Join us in the second episode of our Note to Self Spinoff: Navigator Takeover. Join Quang, Setara, and Melodie in dialogue and information about mental health agencies.
Dec 14, 2021•27 min
Note to Self - Navigator Take Over - Episode 1
Join us in a special Note to Self spinoff hosted by the Mental Health Navigators! Join Quang, Melodie and Setara as they dive in to dialogue about seeking mental health help.
Dec 04, 2021•28 min
S2E8 - The Idea of Mental Health in Different Cultures
Think about the times when you first heard about mental health. Does your culture explore this idea? Many of us grew up without knowing the term in our own culture. In this episode, the PodSquad and our guests will discuss why there are such different perspectives of mental health in different cultures, and how we can work on becoming more aware of this critical topic.
Nov 30, 2021•29 min
Note to Self - Navigators Take Over - INTRO
Get ready for an all new special series hosted by Ohlone's very own Mental Health Navigators Quang, Melodie, and Setara! Join them for the ever Friday as we're set to release 3 brand new special episodes!
Nov 27, 2021•7 min
S2E7 - Courage
What does it mean to be courageous? Is it an automatic response or a conscious choice? In this episode of Note to Self, the PodSquad is joined by the Executive Director of the Rising Youth Association, Jessica Jatiram. Together, they discuss the importance of seeking discomfort and offer resources and tips on how to overcome fear.
Nov 15, 2021•36 min
S2E6 - Why Do You Feel Angry?
Now there is a question that we tend to not think about. When this emotion emerges, we tend to feel rather than think. Anger is a normal emotion that we tend to suppress. Joining the Pod Squad on this episode are Christy Nitkowski a Mental Health Intern in the Student Health Center, and Anusha Sharangpani a fellow Student Wellness Ambassador, as they give their insights on the discussion about anger.
Nov 03, 2021•35 min
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