It’s relationships!
This episode deals with relationships and on some tips to communicate better or set boundaries.
Mar 27, 2025•20 min
Oh wow with Jules
Movies, books, empowerment, feminism, self-reflection, personal stories, and much more.
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Episodes
How to show up for others
On this episode Julia talks about the four strong points on how to show up for someone who might be going through a hard time. Take care everyone.
Feb 01, 2025•13 min
Manifesting 2025
On this episode Júlia gives some ideas on how to manifest and project your goals into the new year.
Jan 08, 2025•16 min
It’s self-compassion!
This episode deals with what self-compassion is and how to practice it with yourself in your daily life.
Nov 11, 2024•21 min
She’s back!
On this episode Julia gives the audience a much needed catch-up to where she’s been for the last few months.
Oct 05, 2024•12 min
So long, London!
An episode to say goodbye to 9 months in London.
Jun 10, 2024•21 min•Season 2Ep. 16
Oh wow, it’s human connection!
On this episode Julia discusses human connections and what it means to be human according to her.
Apr 23, 2024•22 min•Season 2Ep. 15
Letter to my 27 years
On this episode I read a letter I wrote about my life so far.
Mar 17, 2024•9 min
Oh wow, I’m just a girl!
On this episode I talk about my own human experience of what it means to be a girl/woman and a few traits that will hopefully be relatable to other girls/women out there.
Jan 28, 2024•27 min•Season 2Ep. 15
Oh wow, be kind to yourself!
Last episode of the year, wohoo!! On this episode Julia talks about why she’s been gone for the past two months and about how we can be a bit kinder to ourselves in difficult moments.
Dec 25, 2023•23 min•Season 2Ep. 15
Oh wow, it’s life’s expectations!
On this episode Julia talks about the expectations that society has for us and the ones we self impose on each other because sometimes living is scary and difficult!!!!
Oct 24, 2023•24 min•Season 2Ep. 14
Oh wow, it’s my faith!
On this episode Júlia talks about her beliefs and the things that make her believe in her purpose. It’s a bit over the place, take it with a grain of salt.
Oct 07, 2023•31 min•Season 2Ep. 13
Oh wow, it’s anxiety!
In this episode Julia talks about her recent experience with anxiety and the many faces it can show.
Aug 23, 2023•25 min•Season 2Ep. 12
Oh wow, it’s movies!
On this episode Julia talks about her love for movies and cinema. She also talks about whatever she wants and whatever she feels cause she can!!! She urges you to watch certain movies because cinema is wonderful and we are so lucky to have it.
Jul 24, 2023•33 min•Season 2Ep. 11
Oh wow, I’m moving!
In this episode Julia talks about her decision to move to London for a year and study another Master’s. She also dwells on the topic of the pressure of exams and making mistakes.
Jun 18, 2023•23 min•Season 2Ep. 10
Oh wow, it’s too much!
In this episode Julia talks about how life is sometimes too much: social media, outside stimulus, etc. Sometimes buying a little bit of distraction is necessary.
May 03, 2023•21 min•Season 2Ep. 8
Oh wow, it’s your own life!
In this episode Julia talks about the power of creating your own life and making decisions based on what you truly want.
Apr 01, 2023•23 min•Season 2Ep. 8
Oh wow, it’s being alone vs being lonely!
In this episode Julia talks about the difference between being alone and being lonely. She also talks about feelings and about how valid they always are.
Feb 06, 2023•20 min•Season 2Ep. 7
Oh wow, it’s the recap of the year!
This episode is a little recap on the year 2022. I discuss what this year meant for me and what lessons I learnt along the way. It’s messy but so is life.
Dec 24, 2022•21 min•Season 2Ep. 6
Oh wow, it’s love!
On this episode Julia talks about the idea of love, how beautiful it is to show it and how even though sometimes it’s unrequited, it’s still beautiful to fully show it and express it. She also gives the longest update of her life.
Nov 19, 2022•21 min•Season 2Ep. 5
Oh wow, I changed!
In this episode Julia talks about the Selena Gomez documentary and about how she felt identified with it and her tennage self. She also talks about how she’s grown as a person with her mental health journey.
Nov 08, 2022•26 min•Season 2Ep. 4
Oh wow, it’s female friendships!
In this episode Julia talks about female friendships and how to nurture them (kinda)
Oct 19, 2022•25 min•Season 2Ep. 3
Oh wow, I don’t fit in!
In this episode Julia talks about how she has never felt like she fit in anywhere. It’s all about finding the right people who will truly let you be who you are. It’s a journey.
Oct 07, 2022•22 min•Season 2Ep. 2
Oh wow, I’m perfect just the way I am!
In this episode Julia talks about her issues with loving herself during these past couple of months. She also talks about the male gaze and about running away from it, but ultimately she talks about how important it is to love one self.
Aug 17, 2022•21 min•Season 2Ep. 1
Oh wow, it’s human connection/love!
In this episode Julia talks about the idea of human connection based on what Sally Rooney depicts in her books. She also brushes on the idea of loving too much and how great it is to show love no matter what.
Jul 21, 2022•19 min•Season 1Ep. 9
Oh wow, it’s a little reminder!
A little reminder of things that matter: Letting people go and loving our bodies in the summertime. Hope you like it!
Jun 01, 2022•21 min•Season 1Ep. 8
Oh wow, it’s overthinking!
On this episode Julia talks about overthinking and her personal experience with it. She also gives some tips and tricks on how to treat it and turn it around.
Apr 07, 2022•28 min•Season 1Ep. 7
Oh wow, it’s women’s day!
In this episode Julia talks about feminism and period issues and about women’s suffering in this patriarcal society.
Mar 07, 2022•18 min•Season 1Ep. 7
Oh wow, it’s the journey to loving my body!
In this episode Julia talks about her journey to loving her body and gives some tips on how to treat our bodies in a loving way.
Jan 08, 2022•23 min•Season 1Ep. 6
Oh wow, it’s self-love!
In this episode I talk about self-love and ways in which we can practice it.
Nov 16, 2021•25 min•Season 1Ep. 5
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