email: drlulushimeknd@gmail.com Series Part-2 Sleep Habits: In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, ...
Jul 04, 2022•20 min
Series: Fatigue to Fabulous Series #1 Hormonal Balance, the Thyroid, & Adrenal Fatigue: In this segment, Dr. LuLu discusses the basics of the hormonal system and how it is connected to the thyroid and adrenal fatigue. All the major body functions are controlled by messengers that are known as Hormones. All of us must have heard this term several times in our lives and people blame literally everything, even the mood swings on these messengers. These are the chemical messengers that are produ...
Jul 04, 2022•18 min
Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better...including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauli...
Jul 02, 2022•21 min
Email: pauline@sowandarrow.com Our Liver- the liver is the workhorse of the organs...this hard-working organ has a tough job combating the vast stress put upon it! How improving our liver function by just 10% can greatly improve our hormonal balance, blood sugars, and overall health. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow...
Jul 02, 2022•20 min
Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible. She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and onlin...
Jul 02, 2022•16 min
Part 1 of 4: Understand & Conquer Cravings with Functional Nutritionist Pauline Cox MSc The Fuel we Choose- how the foods we choose can drive a sugar-dependant state and reduce our ability to burn fat for fuel. How our modern food environment is designed to drive food addiction. How we can take control of our food choices. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating...
Jul 02, 2022•24 min
4 of 4 Part Series: Rediscover In this episode of Oh My Heath ... There's HOPE! Jana talks to Geri Maroney. As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage, Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can live inspired l...
Jun 30, 2022•24 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jeff Wickersham. Jeff Wickersham is a sought-after peak-performance coach whose mantra is Rise, Fight, Love, Repeat … which is also the title of his #1 Best Selling Book – Rise, Fight, Love, Repeat – Ignite Your Morning Fire. Jeff is the founder of Morning Fire Coaching and leader of the Kings of Sparta Mastermind. He guides clients to implement game-changing habits for more energy, focus, abundance, and time in their lives through...
Jun 27, 2022•25 min
Part 4: Use your gifts to your advantage In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey. My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gif...
Jun 25, 2022•23 min
Part 3. “You need spiritual protection” In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gifts...
Jun 25, 2022•21 min
Part 2: “Working with your chakras will change your life” In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is...
Jun 25, 2022•20 min
Part 1: "You are a psychic/medium just like me" In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share ...
Jun 25, 2022•23 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Tessa Hollyn Taub. Heath and wellness is not a one-size-fits-all experience. You have one body, and I will give you my full care and attention as I help you train it. How you feed your body is of equal importance. But first, and foremost, your mindset is everything. As a competitive athlete, being part of a team has shaped who Tessa is today. She loves every aspect of working together and being held accountable to perform, achieve,...
Jun 23, 2022•24 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Karoline Rzadkowolska. Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (Harpe...
Jun 20, 2022•26 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Julie Michelson. Julie was in her 40s when she began struggling with symptoms of autoimmunity. Being a single mother of three, whose energy kept tanking and whose pain kept getting worse was not easy for her. But it was nothing compared to the frustration and helplessness of visiting countless doctors, who diagnosed her with rheumatoid arthritis and they all agreed that it was only going to get worse… Thankfully, she disagreed. And...
Jun 18, 2022•25 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Debbie Elzea. Ladies, are you feeling stuck, anxious, lonely, or disappointed with your intimate relationship and/or sex life? If you (or your man) are hurt, frustrated, shut down, or turned off, you are not alone, or broken! Male-female relationships and intimate and erotic pleasure can be complex, a learned skill, an art, and a science. Coaching empowers you to take control of your life, learn new skills, mind-body-spirit practic...
Jun 16, 2022•30 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Larisa Sharipova. Larisa Sharipova is a Woman's Lifestyle Doctor, a Certified Holistic Health Practitioner, and a co-founder of “The Evolving Story of Women”, an advocacy group to stop sexual violence. Dr. Sharipova is an Amazon Bestselling Author of “Listen to Your Body and Regain Your Health”, a Public Speaker, and an owner of Holistic Expert LLC. Larisa guides women to build a healthy mind and a healthy body through nutrition an...
Jun 13, 2022•25 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Vanessa Potter. Venessa is an Author, TEDx speaker, and meditation advocate, Vanessa Potter became a “human guinea-pig” for science when an extraordinary experience changed the course of her life. After spending 16 years as an award-winning producer, fate intervened In October 2012 when Vanessa suddenly found herself temporarily blind and paralyzed following a neurological illness. Deep curiosity to better understand the mechanics ...
Jun 11, 2022•30 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Scott Erickson. Scott Erickson is a touring painter, performance artist, and creative curate who mixes autobiography, aesthetics, and comedic narrative to create experiences that speak to our deepest stories. He is the author of Say Yes: Discovering the Surprising Life Beyond the Death of a Dream and Honest Advent, the coauthor of Prayer: Forty Days of Practice and May It Be So, a spiritual director to brave women and men, and a pr...
Jun 09, 2022•26 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Amy Weatherly and Jess Johnston. Amy Weatherly is a Texas girl through and through, which is where she lives with her husband, three kids, and two rescue dogs--Lou and Brewster. She is passionate about helping women embrace courage, confidence, and purpose for their life, and she does it with a quick wit and down-to-earth sense of humor. She has written for the Today Show, MSN.com, Good Morning America, Yahoo.com, and Love What Mat...
Jun 06, 2022•27 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Lon Art. Lon is an internationally acclaimed sacred geometry artist and creator of two bestselling and award-winning oracle decks. As founder of Lon Art, she offers tools for transformation, readings, an online course, and personal soul portraits that connect you to your soul purpose. Lon’s work inspires authentic insights and activates thinking beyond every day, so you can make real changes in your life and become the best possibl...
Jun 04, 2022•29 min
Part 4: Initiative Survival skills 101 In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physic...
Jun 02, 2022•24 min
Part 3: How does it all work In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotio...
Jun 02, 2022•21 min
Part 2: What does it mean to get to the root cause In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individual...
Jun 02, 2022•22 min
Part 1: My Journey with Intuition: In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, ...
Jun 02, 2022•18 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elise Tzurkov. Elise has worked in the fitness and health space for over 20 years. In 2015 her life imploded with her 2-year-old son was diagnosed with type 1 diabetes. This was the end of the life she knew before and the start of her biggest transformation and journey. “Consistency over perfection, Consistency always wins.” This 30-minute episode is on: 1) Life was good and then WHAM BAMM No thank you, Ma’am 2) What we do as paren...
May 30, 2022•27 min
Series Title: Purpose and perseverance: Cathy has been on a journey through cancer, infertility, divorce, and learning to be a single mom has led her to realize she was playing it safe. In the end, she was just surviving, not thriving... The business side of things came to her after her own transformation. She was tired of going through the motions. Which lead her to a complete overhaul of her habits, routines, and mindset! And now here she is, the cover of Chicago Entrepreneurs Magazine and mos...
May 28, 2022•22 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Constanza Roeder. Constanza Roeder is the founder and CEO of Hearts Need Art: Creative Support for Patients and Caregivers and host of the podcast “Arts for the Health of It.” As a singer, adolescent leukemia survivor, speaker, and thought leader in the field of Arts in Health, Constanza is on a mission to humanize healthcare through the arts. Ms. Roeder is the recipient of the 2018 Graceann Durr Humanitarian Award and was selected...
May 26, 2022•27 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Uma Naidoo. Dr. Naidoo is a Harvard nutritional psychiatrist, professional chef, and nutrition specialist who wrote the recent national bestselling book, “This Is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiat...
May 23, 2022•28 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Lisa Tahir Lisa is a licensed clinical social worker, host of All Things Therapy podcast, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness endorsed by His Holiness the 14th Dalai Lama. Meet Lisa Tahir: www.nolatherapy.com IG: @nolatherapy FB: @nolatherapy In: Lisa Tahir Twitter: @TahirLcsw Offer: Lisa would love to offer listeners/readers 50% off one virtual session, or 50%...
May 21, 2022•29 min
