Oh My Allergies! - Your Allergy Resource

The “Oh My Allergies!” podcast, hosted by Valencia, is about all things allergies and immune health. Whether it's seasonal allergies, food allergies, etc., this podcast is THE allergy resource for those that may need a bit of advice and support from someone who understands their struggle. This podcast covers questions and issues that people with different types of allergies and sensitivities face on a daily basis. Join Valencia for candid conversations about navigating life and learning how to thrive with allergies.

Last refreshed: July 10th, 2025 at 3:49 PM

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Episodes

My Food Journey: From Vegetarian to Flexitarian to Vegetarian Again

Welcome back to the Oh My Allergies podcast! Today, Valencia talks about her vegetarianism journey. She talks about how she initially grew up being a pescatarian, life as a flexitarian, and why she decided to become a pescatarian AGAIN! Listen in to hear about her journey which includes laughs about pizza pretzels and turkey bacon! Twitter: @CallMeValBarnes // Instagram: @CallMeValBarnes // Business inquiries: [email protected] This episode contains music by Kronicle , available under a CC...

Jan 21, 2020•24 min•Season 1Ep. 6

#FoodieGoals: New Year's Food Resolutions for 2020!

Welcome to a new episode of Oh My Allergies. Today, Valencia shares her food resolutions and foodie goals for the new year such as eating less fried food, eat more greens, trying more vegan-friendly restaurants, and more! Keep Up With The Vegaholic! Twitter: @CallMeValBarnes // Instagram: @CallMeValBarnes // YouTube: http://www.youtube.com/LifeofaVegaholic Business inquiries: [email protected] This episode contains music by Kronicle , available under a CC-BY license on Soundcloud ....

Jan 14, 2020•24 min•Season 1Ep. 5

Oh My Favorites: 2019 Edition

In today's episode of Oh My Allergies, Valencia shares a few of her favorite things from the year 2019 as we enter 2020. She discusses food, restaurants, music, skincare, and more. Keep up with the Vegaholic! Twitter: @CallMeValBarnes Instagram: @CallMeValBarnes YouTube: http://www.youtube.com/LifeofaVegaholic Business inquiries: [email protected]

Jan 07, 2020•45 min•Season 1Ep. 4

Navigating the Holiday Season with Food Allergies

Welcome to a new episode of Oh My Allergies. Today, Valencia gives out her tips on how to survive and navigate the holiday season with food allergies, so that you can feel confident when navigating certain situations and fully enjoy yourself without your allergies holding you back.She discusses topics such as cross contamination, the importance of asking questions about what's in dishes at parties, bringing a "safe" dish, and much more!Business inquiries: [email protected]

Jan 01, 2020•36 min•Season 1Ep. 3

The Life of a Vegaholic: How I Found Out I Was Allergic to Nuts

Welcome to a new episode of Oh My Allergies. Today, Valencia talks about what's been going on in her "What's Going On" update, her current "Foodie Likes and Dislikes" and gives us the 411 on news within the food allergy community with her "Foodie News". Then, she shares a glimpse into the Life of a Vegaholic by telling the story of how she found out she was allergic to macadamia nuts and what she learned through those experiences.Business inquiries: [email protected]

Dec 27, 2019•21 min•Season 1Ep. 2

Welcome to the Oh My Allergies Podcast!

Welcome to the Oh My Allergies podcast - a show dedicated to helping people navigate life with food allergies and learn how to thrive with them. In the very first episode, I (Valencia, your host) am introducing myself a bit to you all and telling you all what you can expect from the podcast. Business inquiries: [email protected]

Dec 23, 2019•4 min•Season 1Ep. 1

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