194. Transforming Your Relationship Patterns and Accepting Your Past with Sheleana Aiyana

Life becomes easier or harder based on the state and quality of your relationships. From our early relationships with our parents, to friends and siblings, eventually to our own children—and let’s not forget our relationship with ourselves—our relationships shape who we are and act as a lever adjusting the stress and strain of life. Sheleana Aiyana, the founder of Rising Woman, helps women take those relationships and bring them home to self. We’re going to look at how you can learn to trust your body, make peace with past relationships, and clear the path for healthy, conscious love.

Resources:

• Learn more at sheleanaaiyana.com and risingwoman.com
• Follow Sheleana on IG: @sheleanaaiyana
• Read: Becoming the One
• Get 20% off at insidetracker.com/offtherecord
• Visit betterhelp.com/annie for 10% off your first month
• Follow + DM us: @offtherecordwithyou + @skinowl
• Tag Us: #offtherecordpod 
• Shop SkinOwl: skinowl.com
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