Off The Gram

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you!

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Episodes

Shayna Taylor: Holistic Living in a Toxic World

In a society that is so specialized, it can be challenging to understand what it means to look at one’s health through a holistic lens. Today, we talk to Shayna Taylor about: her mission to help people thrive holistically, how to remove toxicity from our plates with her delicious clean recipes, and the products she has created to help us all live happier, healthier, and more balanced lives. Hosted on Acast. See acast.com/privacy for more information....

Jan 20, 2020•1 hr 5 min

Norma Kamali: Don't Freak Out, There Is No Timeline

Today’s culture puts so much pressure on us to achieve “everything” by 30. The reality is, timelines are archaic and counter-productive to the modern real-life experience. We’ll talk to legendary fashion designer & wellness fanatic, Norma Kamali, about the topic, including her experience with time and how it relates to success. Hosted on Acast. See acast.com/privacy for more information.

Jan 17, 2020•59 min

Jera Foster-Fell: Instagram vs. Reality

Millennial pink backgrounds & fruity acai bowls. The constant feeling of FOMO. Life filtered. When our world is curated, it’s really easy to get lost in Instagram vs. Reality. This week, we examine our love/hate relationship with social media. Don’t get us wrong - we’re not IG haters! Our friendship was born through this platform. It’s deeply tied to our livelihood. We’ve built the most incredible #girlgang communities online and IRL. But there’s a lot to discuss here, and we’re going to dig...

Jan 17, 2020•47 min

Liz Plosser: Caution! Do Not Follow

FACT: Each of us has had brands ask us to “lead a class” at a fitness event. The problem? Only one of us is a certified instructor. The rise of the fitness influencer has created a dangerous culture of monkey see/monkey do. The result? Everything from mild injuries to rhabdomyolysis. In this midst of this super trendy landscape, how do you stay informed, fit, & safe? There’s a big difference between fitness influencers and “real deal” trainers, namely experience & education. We’re joined...

Jan 17, 2020•42 min

Intro to Off The Gram

Imagine this: A vegan yoga teacher, a colorful fashionista, a high-powered magazine editor, and a sassy PR chick walk into a bar… sound like the beginning of a bad joke? Nope, just the beginning of a bad-ass podcast. Heidi Kristoffer, Christine Bibbo-Herr, Meaghan Murphy, and Jamie Hess share their lives on social media with a combined quarter of a million followers each day - and now they’re jumping off the ‘gram to get even real-er! Each week they’ll be joined by a special guest to take a deep...

Jan 17, 2020•45 min

Off The Gram Trailer

Welcome to Off The Gram! We’re your hosts Jamie, Heidi, Christine, and Meaghan! We share our lives on social media with a combined quarter of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we’ll be joined by a special guest to take a deep dive into a hot topic. We’re going to speak with fashion design...

Jan 12, 2020•1 min

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