You Gotta Go to Therapy, Pillar 1 - podcast episode cover

You Gotta Go to Therapy, Pillar 1

Dec 08, 202318 min
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Episode description

Chris tackles the first of the Five Pillars, showing that generally OCDers generally don't make a lot of progress without structured, expert help.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com.

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