To Panic or Not to Panic: That is the Question

Chris grapples with the questions of 1. What constitutes a panic attack? and What are the common triggers or reasons that individuals might experience them? He then tackles the whole matter of what to do next, suggesting that panic disorder is just OCD disguised as something else.  Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found OCD Straight Talk helpful, consider giving us a 5-star rating or subscribing to the podcast for more structured help with your anxiety-related symptoms.