The Versatility of Behavior-Change, Pillar 5
Jan 22, 2024•21 min
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Episode description
Chris discusses a personal journey with interpersonal boundaries, confrontation, and self-esteem. He chronicles a time he confronted a person in his life who historically treated him badly; and described how he felt about himself after having done that. He then ties this into OCD-treatment, and works to show the power of behavior-change, no matter the situation you're in.
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