The Trifecta of Ingredients Yields the Right Result - podcast episode cover

The Trifecta of Ingredients Yields the Right Result

May 17, 202417 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com.

If you found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.

For the best experience, listen in Metacast app for iOS or Android