Manage Feelings; but F*** Anxiety - podcast episode cover

Manage Feelings; but F*** Anxiety

Aug 09, 202314 min
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Episode description

Chris continues to series on OCD-Related disorders, this time talking through the "A" (for Affect) in the acronym SCAMP. The important idea is effectively manage triggers, to include feelings. There's one notable exception to this rule. And I'll bet you can guess what that is. This podcast was made possible by NOCD.

Feel free to reach out with any questions to might have to chrisleins04@gmail.com.

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