I Have Anxiety, Not OCD: What Do I Do?
Sep 13, 2022•20 min
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Episode description
Chris deals with a common question in therapy: What do I do: I have anxiety, not OCD. The Cognitive Model provides a useful roadmap for understanding anxiety-related symptoms; and it offers a practical, step-by-step guide for beginning to change their severity.
Feel free to reach out with any questions you might have. Chrisleins04@gmail.com
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