How Informal Is Too Informal in Exposure Therapy? - podcast episode cover

How Informal Is Too Informal in Exposure Therapy?

Jan 09, 202313 min
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Episode description

Chris tackles a good question relative to exposure therapy: How informal is too informal? Many of us walk into exposure-work with the idea that it has look a certain way; and that way is often accompanied by some preconceived notions. Some of these are good and accurate. Some of them are not. Well, which notions or "parameters" are actually helpful, according to the literature? 

Feel free to reach out with any questions you might have to chrisleins04@gmail.com; and consider subscribing to OCD Straight Talk for more structured help with your OCD or anxiety-symptoms. 

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